5. Speed Mode S
5a. Speed Mode Setup
Program the following items while in
Speed Mode S:
• View Option Heart Rate or Time at
the top of the display.
• Calibration multiplier (it is highly
recommended that you use this fea-
ture)
• Units (miles or kilometers)
• Weight (pounds or kilograms)
a. Scroll to any view on the Speed
Mode S.
b. Press SET to enter the setup.
c. Hrt or t will appear. These represent
a choice between heart rate or time
in the smaller display area at the top
of the display. (Speed is shown in
large digits on the bottom of the dis-
play)
d. Press OPTION/- to select one and
press START/STOP to confirm.
e. The next number displayed is the
calibration multiplier.
TO DETERMINE YOUR CALIBRATION
MULTIPLIER SEE SECTION 9 NOW.
Program your calculated number, from
section 9 press + & - and then press
START/STOP to confirm.
f. Select miles or kilometers on the
next screen M or KM and press
START/STOP to confirm.
g. Confirm the weight in either pounds
or kilograms. (Press SET to toggle
between lbs or kg, the screen will
display SI – System International - at
the top for kilograms). Press
START/STOP to confirm.
h. Press + & - to enter weight and then
press START/STOP to confirm.
5b. Speed Mode Functions
The following functions are available in
Speed mode:
•
Current Speed
•
Average Speed
•
Maximum Speed
•
Current Pace
•
Average Pace
Press OPTION/- (lower right) to toggle
through the various functions.
5c. Memory Reset
To reset the average speed, maximum
speed, and average pace functions
scroll to the Memory Mode M mode and
hold SET (upper left) for 3 seconds.
For a total memory reset (clear "lifetime"
data), simultaneously press all 4 left and
right buttons.
Note: This clears the time, date, and
calibration multiplier. Record these items
prior to reset because you will need to
re-enter them.
6. Distance Mode D
6a. Distance Mode Setup
If you've completed section 5a., skip
this; the data is already stored. Refer to
5a. (speed mode setup) as this is the
same procedure.
6b. Distance Mode Functions
•
Trip Distance
•
Trip Time
•
Total Distance (lifetime memory)
•
Trip Calories
•
Total Calories (lifetime memory)
•
Lap Counter
6c. Memory Reset
To reset the trip distance, trip time and
trip calorie functions scroll to the Mem-
ory Mode M and hold SET (upper left)
for 3 seconds. For a total memory reset
(clear "lifetime" data), press all 4 left
and right buttons the same time. This
also clears the time, date, and calibra-
tion multiplier. Record these items prior
to reset because you will need to re-
enter them.
7. Heart Rate Mode
♥
7a. Heart Rate Mode Setup
a. Press SET (upper left) when in heart
rate mode.
b. Select whether you want the hi/low
zone alarm (beep) turned on with + &
- and press START/STOP (upper
right) to confirm.
c. Select the upper heart rate alarm
limit max with + & - and press
START/STOP to confirm.
d. Select the lower heart rate alarm
limit min with + & - and press
START/STOP to confirm.
e. Heart rate setup is now complete.
7b. Heart Rate Mode Functions
•
Current Heart Rate
•
Trip Average Heart Rate
•
Trip Maximum Heart Rate
7c. Heart Rate Memory Reset
To reset the average and maximum
heart rate functions scroll to the Memory
Mode M and hold the SET (upper left)
for 3 seconds. (This will also clear the
Speed and Distance memory.)
8. Memory Mode M
Your receiver/watch is equipped with an
automatic internal seven day memory for
the last 7 days of activity.
This allows you to track your perform-
ance history on a daily basis within the
receiver watch itself. Each daily internal
memory record consists of the following:
•
Distance
•
Average Speed
•
Maximum Speed
•
Average Heart rate in Beats per
Minute
•
Maximum Heart rate in Beats per
Minute
•
Trip Time
•
Average Pace
•
Trip Calories
8a. Memory Mode Data Retrieval
a. Press MODE to toggle to M; data will
display.
b. Press OPTION/- to view the most
recent data set. (Either last active
day or today)
c. Continue pressing OPTION/- to view
all of the recorded data for that day.
d. Press START/STOP (upper right) to
switch days. (The date will be dis-
played at the top of the display.)
Hint: To view a weekly performance
history of one item (example: average
speed) continue pressing START/
STOP. This feature allows you to easily
see a comparison of your daily perform-
ance.
The memory works on a rolling seven
active days, memory data will automati-
cally be erased after seven active days
to save storage space on the receiver
watch.
9. Calibration
Your Jogging Speedometer is pro-
grammed with a set of variables which
describe the running style of an average
person. However your individual style
could differ significantly. This normally
affects the accuracy of the Speedometer
in a negative way.
The calibration has two independent
components: The calculation of the
personal multiplier and the running
style analysis.
For the occasional runner normally the
calculation of the personal multiplier is
sufficient.
