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2.4 Working out with miCoach SPEED_CELL™
The SPEED_CELL™ logs your movements automatically. Just put it on, start
moving, and data will be collected.
Now, play your game, train and get better by collecting your data and improving
your performance.
2.5 Synchronizing your miCoach SPEED_CELL™
via CONNECT for PC/Mac
In order to analyze your results, you fi rst have to sync the SPEED_CELL™ using
miCoach Manager to upload the data onto your web account.
Once your SPEED_CELL™ is within range of the inserted CONNECT for PC/Mac,
miCoach Manager will recognize it instantly.
Press the “Sync” button in order to start the syncing process and upload the
collected data onto your web account. If you set up a passkey the “Sync” button
won’t be accessible unless you enter the passkey. You also have the choice to
sync automatically. The SPEED_CELL™ default setting is to not sync auto-
matically.
Note:
The duration of the sync process depends on how many workouts you’ve
collected without syncing and the duration of the workouts.
2.6 Track your progress
After you sync, log on to miCoach.com to see results, get feedback, and
share progress.
Under the navigation bar, you’ll see an area that indicates available data from
the SPEED_CELL™ ready to be assigned to a workout.
1 Assign the collected data by clicking on the corresponding button.
2 Graphs will appear for review. You can edit the respective graphs according
to the time range and workout data you wish to keep.
3 Once you’ve determined your fi nal workout period, assign your data by
creating a new workout.
4 After scheduling your sports-specifi c workout, the next step is to make fi nal
adjustments under “The Basics” and “Opponent & Venue” tabs in terms of
start time, duration, intensity, etc...
Note:
The third tab, “After the Game,” is for data analysis after you’ve collected data.
5 Review your workout and feedback.
