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 2  

 

 

 
 

 

To reduce the risk of serious injury, read the entire manual before you assemble. In particular, note the 

following safety precautions:

 

 

 
 
 
• Check you have all the components and tools 
listed on pages 3 and 4, bearing in mind that, for 
ease of assembly, some components are 
pre-assembled. 
• Keep children and animals away from the work 
area, small parts could cause choking if swallowed. 
• Make sure you have enough space to

 lay out the 

parts before starting. 
• Assemble the item as close to its final position 
(in the same room) as possible. 
• The equipment should be installed on a stable 

and 

level base.

 

• Dispose of all packaging carefully and responsibly. 

 
 
 
• It is the responsibility of the owner to ensure that 
all users of this product are properly informed as to 
how to use this product safely. The safety of this 
equipment can only be assured if it is examined 
regularly for damage and wear. Replace defective 
components immediately and keep the equipment 
out of use until repair. Injuries may result from 
incorrect use of this equipment or excessive 
training. 
• 

The free area should not be less than 0.6m greater 

than the training area in the directions from which 
the equipment is accessed. The free area must also 
include the area for emergency dismount. Where 
equipment is positioned adjacent to each other the 
value of the free area may be shared. 

• This product is not a toy and is not suitable for 
children. Please keep out of  the reach of  children at 
all times. The minimum recommended age for the 
use of  this equipment is 15. 
• This product is intended for domestic use only. 

Any use of this equipment in a commercial 
environment invalidates the warranty. 

 
 

• 

You MUST read all instructions before using any 

fitness equipment. 

• 

The safety of this equipment can only be assured if 

it is examined regularly for damage and wear.   

• 

Injuries may result from incorrect use of this 

equipment or excessive training.   

• 

Please consult a medical professional or personal 

trainer prior to commencing exercise to ensure it is 
safe for you to do so. If you have any health 
concerns or medical problems please consult a 
doctor before using this equipment. 

• 

Should you experience dizziness, nausea, chest 

pain, or any other abnormal symptoms stop the 
workout and seek immediate medical attention. 

• 

Dress appropriately for exercise and wear 

comfortable clothing that allows a full range of 
movements. 

• 

Only one person at a time should use the 

equipment. 

• 

Keep hands away from all moving parts. 

• 

The minimum recommended age for the use of 

this equipment is 15. 

• 

Do not place any sharp objects around the 

equipment. 

• 

Disabled persons should not use the equipment 

without a qualified person or doctor in attendance. 

• 

This product conforms to: BS EN ISO 20957-1 and 

EN957-2 class (H) - Home Use - Class (C). 

• 

This exercise product has been designed and 

manufactured to comply with the latest (BS EN ISO 
20957-1 and EN957-2) British and European Safety 
Standards. 

 

 

Maximum user body weight is 100kg, Maximum 
training weight is 100kg.

 

 

 

 

 

 

Safety Information

 

Important 

– Please read fully before assembly or use

 

Assembly

 

Using The Equipment

 

Parents and others in charge of children should be aware of their responsibility because the natural 

play instinct and the fondness of experimenting of children can lead to situations and behavior for 

which the training equipment is not intended. If children are allowed to use the equipment, their 

mental and physical development and above all their temperament should be taken into account. 

They should be controlled and instructed to the correct use of the equipment. The equipment is 

under no circumstances suitable as a children’s toy.

Maximum Weight Limits 

 

 

Health & Safety Information

 

Summary of Contents for Men'sHealth Active+

Page 1: ...se and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6402020 Issue 1 23 10 15 CUSTOMISATION AND ACCESSORY PARTS The following Men s Health accessory par...

Page 2: ...ormation 2 Components Parts 3 Components Fixings 4 Assembly Instructions 5 8 Exercise Workout Information 9 User Information 10 Care and Maintenance 11 Exploded Parts Diagram 12 Exploded Parts Diagram...

Page 3: ...s equipment can only be assured if it is examined regularly for damage and wear Injuries may result from incorrect use of this equipment or excessive training Please consult a medical professional or...

Page 4: ...omponents Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing components call the Customer Helpline 0345 6402020 Please chec...

Page 5: ...tted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all the fixings listed below Ruler Use this ruler to...

Page 6: ...ock the Weight holder 7 in position Step 1 Connect the Rear frame 4 to the Horizontal beam 1 and secure in place using two M10 x 50mm Bolts 15 four M10 Washers 22 and two M10 Nylon locknuts 21 Step 2...

Page 7: ...65mm Bolt 32 M8 Washer 23 and M8 Nylon locknut 34 Step 4 Fit the 2 x Backrest tubes 5 to the left and right side of Front frame 3 with one M10 x 135mm Bolt 14 two M10 Washers 22 and one M10 Nylon loc...

Page 8: ...e of foam roller post 8 Slide 25mm large round inner caps 26 onto either end of the foam roller post 8 Step 7 Place the Curl pad 13 onto the Curl attachment tube 12 Secure it with two M8 x 15mm Bolts...

Page 9: ...eater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other...

Page 10: ...make sure that you exercise safely and always ensure that you have sufficient time to warm up and cool down before and after exercise FREE WORKOUT RESOURCES Go to Menshealth co uk workout to explore o...

Page 11: ...rear frame and release pop pin Warning 1 Injuries may result from incorrect or excessive training 2 Keep unsupervised children away from the equipment 3 If any of the adjustment devices are left proj...

Page 12: ...r keep the equipment out of use until repair 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Special attention should be given to components mos...

Page 13: ...12 Exploded Parts Diagram...

Page 14: ...Backrest 1 11 Foam roller 2 12 Curl attachment tube 1 13 Curl pad 1 14 M10 x 135mm Bolt 1 15 M10 x 50mm Bolt 4 16 M10 x 65mm Bolt 3 17 M10 x 20mm Bolt 3 18 M8 x 15mm Bolt 2 19 M6 x 38mm Bolt 4 20 M6 x...

Page 15: ...items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered inva...

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