2200 Yonge Street, Suite 500
Toronto, Ontario, Canada M4S 2C6
416.482.4050 | 1.800.910.0001
merrithew.com
WARRANTY, CARE AND USAGE
FOR PEANUT MASSAGE BALL
Warranty
This product is sold without
any warranties or guarantees of
any kind. The manufacturer and
distributor disclaim any liability,
loss or damage caused by its use.
Care and Cleaning
Clean your Peanut Massage Ball
whenever necessary by wiping with
a cloth dipped in soap suds or a
combination of tea tree oil
*
and
water. Rinse with water and wipe
dry with a towel or cloth.
* Tea tree oil is a natural disinfectant available at
most pharmacies or health food stores; mix according
to directions on package.
Safety and Usage
Improper use of exercise
equipment may cause serious
bodily injury. To reduce risk,
please read the following
information carefully.
• Before starting any exercise
program, consult a physician.
• Stop exercising if you experience
chest pain, feel faint, have
difficulty breathing, or experience
muscular or skeletal discomfort.
• Perform exercises in a slow
and controlled manner;
avoid excessive tension in
neck and shoulders.
• Do not use equipment if it
appears worn, broken or
damaged, and do not attempt
to repair equipment yourself.
• Use equipment only as
recommended.
Starting position:
sit on a mat in a comfortable position, hands behind torso
supporting weight.
1.
Bend knees with one heel on Peanut Massage Ball, place the heel of the opposite
foot on the toes.
2.
Lengthen leg, applying pressure on Massage Ball and rolling it up the tendon.
3.
Bend knee to return.
4.
Increase the degree of stretch by keeping the ankle in dorsiflexion
Achilles Tendon Deep Release
1
2
PC-0003AE ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
