Stand beside the center of
the Mini Stability Barrel Lite with
feet shoulder-width apart.
Bend and grasp the ends of the
Mini Stability Barrel Lite firmly on
opposite sides.
Place one foot on the center
surface of the Barrel
You can choose to lean one knee
on the Barrel to keep it stable.
To Stand on an Inverted Mini Stability Barrel Lite
Before beginning, please ensure you have a spotter or are near a sturdy object for support.
Attention:
The Barrel is designed for use by one person at a time.
Please ensure that your feet do not hang over the edges of the foam when using it inverted.
Once you feel stable, place your
other foot on the opposite side
of the Barrel.
Carefully stand upright. Adjust
your stance while maintaining core
connection to establish balance.
To Dismount
Bend and grasp the opposite sides
of the Mini Stability Barrel Lite.
Place one foot on the floor before
placing your other foot on the
floor.
Getting On and Off Step-by-Step
Please note, images show bottom mat (sold separately)
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