3
Starting Position:
Standing with elbows
flexed holding Halo in
front of torso.
C
D
F
E
Extend elbows to plank position.
Lowest point of push up. Flex elbows.
Extend elbows to lift Halo
over head.
Return to squat position.
Extend legs to stand up and
reach lift Halo overhead.
Squat down to place Halo in
front of feet on floor.
Extend legs to plank position.
B
G
H
A
Regular Burpees
Standard
