Thigh
Calf
Starting position:
sit on the floor with one leg bent
1.
Hold Flex Massage Stick with both hands, at the back
of the calf down toward the ankle
2.
Apply gentle pressure and roll the Flex Massage Stick
up toward the knee
The massager will flex more as additional pressure is applied
3
Starting position:
sit on a Stability Ball or stable surface with torso upright
1.
Place Flex Massage Stick against the thigh and hold it firmly with both hands
2.
Apply gentle pressure and roll the Flex Massage Stick along the thigh
The Flex Massage Stick will flex more as more pressure is applied
