Barbecue Beef
Ingredients
• 1.4kg’s ground beef
• 1 large onion, chopped
• 1 green pepper, chopped
• 2 ribs celery, chopped
• 1 tablespoon salt
• 1/2 teaspoon pepper
• 1 cup barbecue sauce
• 1 can tomato puree
• 1 can condensed tomato soup
Method
Preheat frying pan on maximum. Brown ground beef with on-
ion, pepper, and celery. Cook until vegetables are tender. Add
remaining ingredients. Turn heat control down and simmer 20
to 30 minutes.
Beef Stroganoff
Ingredients
• 500g sirloin steak
• 2 tablespoons vegetable oil
• 125g sliced mushrooms
• 1 envelope dry onion soup mix
• 2 cups warm water
• 3 cups uncooked noodles
• 1 tin condensed cream of mushroom soup
• 1 cup sour cream
Method
Cut beef into strips. Heat oil in electric skillet at maximum.
Add beef and brown well. Push beef to side of pan. Add
mushrooms and cook until golden. Stir in dry onion soup
mix and water. Reduce heat, cover and simmer 10 minutes.
Cook noodles as directed on package and drain. Add to meat
mixture along with mushroom soup. Simmer for 5 minutes.
Stir in sour cream just before serving.
Chicken-Vegetable Pitas
Ingredients
• 2 teaspoons vegetable oil
• 1 teaspoon sesame oil
• 1 teaspoon sesame seeds
• 1/4 teaspoon ginger
• 2 boneless chicken breasts, cut into 1/4-inch strips
• 2 onions, sliced
• 1 courgette, sliced
• 1 red pepper, sliced
• 1/2 cup sliced mushrooms
• 2 teaspoons stir fry sauce
• 6 pita pockets
• 1/2 cup shredded cheddar cheese
Method
Heat oils, sesame seed and ginger in electric fryin pan. Add
chicken and brown. Add onion, courgette, pepper, and mush-
rooms. Cook 1 minute. Add stir-fry sauce, cover and cook
1 minute. Reduce heat to warm. Fill pitas with chicken and
vegetable combination. Top with shredded cheese.
Brown English Stew
Ingredients
• 700grams beef cubes for stewing
• Flour
• Salt and pepper
• 2 tablespoons vegetable oil
• 1 clove garlic, minced
• 1/2 teaspoon allspice
• 1/2 teaspoon paprika
• 1 teaspoon sugar
• 1 tablespoon lemon juice
• 1 teaspoons Worcestershire sauce
• 2 cups tomato juice
• 1 1/2 cups water
• 4 small onions, quartered
• 1 1/2 cups diced potatoes
• 3 medium carrots, diced
• 3/4 cup diced celery
Method
Dredge meat in seasoned flour. Heat oil and garlic in electric
frying pan at maximum. Add meat and brown well. Turn
heat control down. Add paprika, allspice, sugar, lemon juice,
Worcestershire sauce, tomato juice and water. Cover and
simmer 1.5 hours or until meat is tender. Stir occasionally,
adding more water if necessary. Add onions, potatoes, carrots
and celery. Cover and cook 15 minutes or until vegetables are
tender.
Barbecue Beef
Ingredients
• 1 (1 – 1.5 kg) chicken, cut up
• 1/2 cup flour
• 1 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon pepper
• 3/4 cup vegetable oil
Method
Wash chicken and pat dry. Mix flour, salt, paprika and pepper.
Heat oil in electric fry pan at maximum. Coat chicken with
flour mixture. Cook chicken in oil 15 to 20 minutes or until
light brown. Turn heat control down. Cover and simmer 30
to 40 minutes or until thickest pieces are fork tender. Turn
chicken once or twice to assure even cooking. If drippings in
bottom of electric skillet start to scorch, add water as needed.
Remove cover for the last 5 minutes of cooking to crisp
chicken.
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