Modes
This watch has 4 main modes and several sub-modes.
1) Step Time Mode (main screen)
a. Exercise Goal Attainment Mode
b. Date Mode (Weekday, Month, Day, Year)
2) Alarm Mode
a. 2 Alarm Modes (AL1 and AL2)
b. Stopwatch
c. Countdown Timer
3) Step Memory Storage Mode
4) Heart Rate Mode
Getting Started
• The watch requires 1 CR2430 type battery (included).
• Turn on watch by holding down all four buttons for 10 seconds.
• Set the date and time before using this watch (see below).
• Countdown function up to 23 hours, 59 minutes.
See the enclosed User Manual for further details and instructions.
Setting the Time/Date
1) While in Step Time Mode, press SET once to switch to Date
Mode.
2) From the Date Mode screen, press and hold MODE button
for 2 seconds to enter Time/Date setting mode.
3) Press MODE to switch between time and date setting
items. Use UP and SET buttons to edit each individual
setting item. After making selections, press and hold
MODE button for 2 seconds to save and exit setting mode.
Order: 12/24 Hour Format -> Hour -> Minute -> Second ->
Month-Day or Day-Month Format -> Year -> Month -> Day
-> SIG (hourly chime on/off)
NOTE:
Weekday will automatically adjust according to the
date entered.
NOTE:
After 30 seconds without button operation, watch
will automatically exit Time/Date setting mode and return to
the normal Step Time mode.
Using the Pedometer Mode
1) From Step Time Mode, hold down UP button for about
3 seconds to turn on/off the Pedometer feature. When
feature is turned on, an icon of a person running will
display on the bottom right of the screen.
2) From any Step Time mode interface, press and hold MODE
button for 2 seconds to enter user information setup.
3) Press MODE to switch between setting items. Use UP and
SET buttons to edit each individual setting item. After
making selections, press and hold MODE button for 2
seconds to save and exit setting mode.
Order: KG/LB -> # of KG/LB -> # of CM/INCH between
each step -> Daily Step Goal.
NOTE:
Max step number is 999999 steps. Max exercise time
is 23:59.59. Max calories/distance is 99999.9 kcal/9999.99
KM or 9999.99 miles.
NOTE:
After 30 seconds without any key operation in user
setting mode, screen will automatically exit the setting mode.
Using the Heart Rate Mode
1) From any mode and with the watch on the wrist, use both
fingers to press down on the metal pulse sensors (one finger
per sensor) at the top and bottom of the watch face. Cover the
sensors as much as possible, and exert pressure evenly.
2) The screen should display “PULSE”. The heart icon will flash
when a heartbeat is detected — keep fingers firmly pressed to
the sensors.
3) The heart rate value will display and update in real time as
your fingers remain pressed to the sensors.
NOTE:
Under cold or dry weather, rub fingers before measuring pulse.
NOTE:
In Heart Rate mode, if no heart rate is detected for
10 seconds, the watch will return to the previous screen
automatically. For best results, ensure the watch is secured to the
wrist for at least five minutes to allow for the sensors to adjust to
body surface temperature.
Caution:
This device is not meant to be used for medical purposes.
Consult your doctor, if needed. Avoid using this device in strong
static, sonic, or electric affected environments.
Please read the Manual for this watch prior to using. If you have any questions or are experiencing difficulties,
please call the Medline Service Center at 1-800-MEDLINE (1-800-633-5463). RG19POA
SET
MODE
UP
PULSE SENSOR
PULSE SENSOR
LIGHT
QUICK START GUIDE
HEART RATE WATCH
MDSP3044