Page 1: ...FLEX BAR PRO User Manual...
Page 2: ...your device to our repair center for evaluation If your product cannot be repaired or serviced we will reserve the right to change it for a similar or newer model Please note that a flat rate of 10 00...
Page 3: ...or Deltoids BUTTERFLY FLAPS POSITION Position feet shoulder width apart Place body weight on your heels Contract your abdomen Hold your arms out at waist height Hold elbows wide out HOLD Hold Flex Bar...
Page 4: ...your back Keep elbows slightly bent HOLD Hold Flex Bar horizontally with both hands at the center Face your palms towards the ceiling MOTION Swing Flex Bar parallel to your back for 30 60 seconds MUSC...
Page 5: ...waist height Hold elbows wide out HOLD Hold Flex Bar perpendicular to the body at the center Face your palms upward MOTION Swing Flex Bar up and down for 30 60 seconds MUSCLES WORKED Biceps BICEP SWI...
Page 6: ...r right arm in the air Keep right elbow bent You may rest left hand on your hip HOLD Hold Flex Bar perpendicular to your body above your head at the center Face your palm forward MOTION Swing Flex Bar...
Page 7: ...Keep elbow slightly bent HOLD Hold Flex Bar horizontally in your right hand Face your palm towards the floor MOTION Swing Flex Bar parallel to the floor for 30 60 seconds switch sides MUSCLES WORKED E...
Page 8: ...round Lift arms straight up Keep elbows slightly bent Alternate Bend left leg keep right foot on floor HOLD Hold Flex Bar out in front of you Face your palms towards your feet MOTION Swing Flex Bar up...
Page 9: ...ngle Hold your arms out parallel to your thighs Keep elbows slightly bent HOLD Hold Flex Bar parallel to your body in between your legs using cradle grip MOTION Swing Flex Bar parallel up and down for...
Page 10: ...d down for 30 60 seconds switch sides MUSCLES WORKED Rectus Abdominus Quadriceps Lateralis Triceps Calves Gluteus SUSPENDED LEG AND AB PUMP POSITION Position feet shoulder width apart Stand with legs...
Page 11: ...r intended to prevent diagnose or treat any illness condition or disease even when used as directed This product is not a medical device This product is not intended for use in the diagnosis of diseas...
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