HOW TO USE
Step 1.
Slowly sit on rowing
machine, reach over and grab
the handles and fold your knees.
Make sure you have proper
posture while reaching over for
handles. (See Step 1 image)
Step 3.
Start pushing yourself
back against the foot pedals until
your knees are straight.
(See Step 3 image)
Step 2.
While your knees are still
bent start to pull the handles
towards you. (See Step 2 image)
Step 4.
Once you have
completely pushed back slightly
tilt body backwards.
(See Step 4 image)
Step 5.
Return to original position (see Step 1 image) and repeat all steps again.
*Workout Tip:
The intensity of the Rowing Machine’s movement should be
slowly increased from low to high intensity gradually. This machines offers a
full body workout.
Summary of Contents for 004-972
Page 1: ...ROWING MACHINE User Manual...
