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Tips for using Your Sauna
1. If you take a hot/warm shower or bath before using your sauna, you may perspire
more and experience more comfort.
2. Drink water prior to, during, and after your sauna session to replenish body fluids.
3. To regulate the set temperature inside the sauna to your comfort level, use the
movable roof vent or leave the door slightly open. The roof vent is installed on the
sauna and used based on personal preference.
4. Use 2 towels during your sauna session. Fold the first towel several times and place
it on the bench. As you sit on this towel, it will absorb a majority of your perspiration
while adding comfort as you sit on the bench. Use the second towel to either
constantly wipe the perspiration from your body to perspire faster and also to avoid
having too much perspiration dripping onto the floor. Never place any towels over
the floor heater. If your legs become cold, you can use a third towel to drape over
your legs to trap the heat.
5. This is a non-commercial sauna. For every three hours ON, the sauna must be
turned OFF for one hour to cool down.
6. At the first sign of a cold or flu, increasing your sauna sessions may be beneficial in
boosting your immune system and decreasing the reproductive rate of the virus.
7. To help relieve sore and tense muscles, massage the affected areas during your
sauna session.
8. To treat your ankles and feet more effectively, you can elevate them and move them
close to one of the heat emitters to achieve a deep heating effect.
9.
To utilize the sauna’s heat therapy effect, put oil and treatment into your hair and
wrap it with a towel. After your sauna session is over, rinse your hair thoroughly.
10. The peaceful and relaxed state rendered by a sauna session may help you to sleep
easier and deeper.
11. To conserve energy consumption, please unplug your sauna when not in use
–
especially if you do not plan on using the sauna for an extended period of time.
12. After the sauna session is over, do not jump into the shower or bath immediately.
Because your body was heated up during the sauna session, it will continue to
perspire even after the heat emitters are off. Sit in the sauna with the door slightly
opened and let your body cool down. Once your body has cooled down and you feel
comfortable, you can exit the sauna. After about fifteen minutes and when your
body has completely cooled down, you can take a shower or bath to clean your
body.
Safety Instructions
1. Read and follow all instructions carefully before using the sauna.
2. When assembling and using the electrical equipment, safety precautions should
always be followed.
3. To reduce the risk of injury, do not allow children to use the sauna unless they
are closely supervised at all times by an adult. Children should not use the sauna
unless prescribed or advised by their medical doctor.
4. Do not use the sauna immediately following strenuous exercises. Wait at least 30
minutes to allow the body to cool down completely.
