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35

ENG

Assembly – Training Bench

Summary of Contents for Multipress 10.1

Page 1: ...ENG Installation Manual Multipress 10 1...

Page 2: ...nty 45 Notes 46 Repairs Contract Notification of a Damage Claim 47 2015 by Maxxus Group GmbH Co KG All rights reserved This publication may not be reproduced stored in retrieval system or transmitted...

Page 3: ...raining immediately if you feel physically unwell or are experiencing any breathing difficulties Always start your training session at a low workload increasing it slowly but steadily throughout Reduc...

Page 4: ...75 70 36 25 1 4 90 23 24 18 20 16 2 3 5 6 17 29 30 32 28 76 86 85 31 7 26 27 22 74 69 57 4 Scope of Delivery Multipress...

Page 5: ...56 51 52 63 40 44 49 55 54 62 77 80 67 68 72 37 45 73 81 82 84 83 61 78 5 ENG Scope of Delivery Multipress...

Page 6: ...ction Cable 58 Length 3 580 mm Traction Cable 59 Length 10 690 mm Note When assembling the rollers 38 only tighten the screws so far that they are turned into the nut Do not over tighten the screws as...

Page 7: ...M10x100 4PCS 8 M10x95 1PCS 35 M10x50 6PCS 46 M10x45 21PCS 41 M10x75 2PCS 71 M10x20 6PCS 34 M10x25 6PCS 33 M10x70 6PCS 53 7 ENG Fixing Materials Multipress...

Page 8: ...M8x20 24PCS 64 M12x30 4PCS 60 M12x75 4PCS 11 M12x75 4PCS 11 M12x70 4PCS 50 M8x10 4PCS 21 8 4PCS 65 12 6PCS 87 10 97PCS 9 8 Fixing Materials Multipress...

Page 9: ...M10 45PCS 10 12 26PCS 12 8 24PCS 66 4MM 1PCS 8MM 1PCS M12 8PCS 13 17 19 2PCS 14 17 1PCS 9 ENG Fixing Materials Multipress...

Page 10: ...Screw M10x25 6 34 Hex Head Screw M10x20 6 35 Hex Head Screw M10x95 1 Part Description Qty 36 Draw Bar short 1 37 Chain with Carabiner long 3 38 Roller 95x 1 5x24 4 25 39 Traction Cable Length 4 430mm...

Page 11: ...the time of assembly are not covered by the warranty or guarantee Therefore read through the assembly instructions carefully before you start assem bling follow each assembly step exactly as described...

Page 12: ...ith a hexagonal head screw M10x50 46 two washers 10 9 a cable guide 48 and a safety nut M10 10 in the two upper roller holders on the left hand side frame 2 Make sure that the position of each cable g...

Page 13: ...To stick the screws 8 through the frames 2 you will need to lift the traction weights 49 mounted here in Step 1 as these will otherwise be blocking the drill holes With cross beam 28 connect the left...

Page 14: ...g plates 12 and two washers 12 12 Now connect the left hand side frame 2 and the right hand side frame 3 to the front at the top with the pull up cross beam 4 To do this use on both sides two hexagona...

Page 15: ...ty Hook left 26 Rubber Damper round 25 Please make sure here of the sequence and direction Take utmost care when placing the guide element 23 into the guide pipe There are ball bearings inside the gui...

Page 16: ...20 19 12 87 16 Assembly Multipress Assembly Step 4 1 Slide a weight sleeve 18 on the right and left ends of the dumbbell bar 16 Fix each of these with an end piece round 20 a washer 12 12 and a hexago...

Page 17: ...on the end traction cable 47 which you already assembled in Step 1 using one of each of the following hex agonal head screw M10x25 33 two washers 10 9 and a safety nut M10 10 to the left and right ha...

Page 18: ...side Place the upper T cross bar 28 on the guide pipes 29 between the two side frames Fix the T cross bar 28 on the right and left to the base frame using two hexagonal head screws M10x20 34 and two w...

Page 19: ...and 2 onto the T frame Then feed traction cable 39 over the upper rollers on double roller 40 and then over roller 4 on the T frame Now feed traction cable 39 down and over single roller 4 on the lowe...

Page 20: ...tion cable through the rollers or through the hole in foot plate undo and remove the screw and nut at the ball end of the cable Then remove the U bracket and the ball and metal cup plate Replace these...

Page 21: ...looped end of the traction cable 42 over the lower roller of double roller 40 mounted in Step 4 Now hang one of the carabiner hooks on the chain onto the looped end of the traction cable and the secon...

Page 22: ...42 44 12 22 Assembly Multipress...

Page 23: ...ws M12x70 four washers 12 and two safety nuts M12 13 to the left hand side frame Repeat this procedure on the right hand side Roller holders have been correctly assembled if the roller on the right ha...

Page 24: ...aligned Then fix guide frame 54 with a locking pin 57 on the guide pipe 56 Now fix the square guide pipe 56 to the top and bottom of the left hand side frame At the top use a hexagonal head screw M10...

Page 25: ...e further on over the two rollers attached on the side of the left hand guide frame Then pull the cable downwards and put it in the top roller of double roller 40 Now bring traction cable 58 back upwa...

Page 26: ...58 58 10 9 9 9 10 10 41 9 26 Assembly Multipress Firmly tighten up the socket head screws again before assembling traction cable 58...

Page 27: ...om the front through the double roller on the right hand guide frame 55 and down through the lower front roller on the right hand side frame Continue the process further as shown in the diagram When y...

Page 28: ...I K K L M N O P Q Note M and N are to be attached to the single roller holder 44 already assembled in Step 4 Roller sequence in the traction cable assembly 59 Guide frame right 55 H I J K L N O P Q R...

Page 29: ...ed the traction cable through the rollers or through the hole in foot plate undo and remove the screw and nut at the ball end of the cable Then remove the U bracket and the ball and metal cup plate Re...

Page 30: ...appropriate mounts on the right and left hand side frames To do this use for each barbell sleeve 61 2 hexagonal head screws M12x30 60 four washers 12 12 and two safety nuts M12 13 Place one spring cli...

Page 31: ...d bottom T cross bar For each connection upper and lower 2 hexagonal head screws M8x20 64 two spring plates 8 65 and two washers 8 66 Please ensure that cover plate 63 is assembled behind footplate 32...

Page 32: ...78 to the right hand side frame For this use a hexagonal head screw M10x20 34 and a washer 30x 10 5 79 Then fix the dumbbell bar bracket 77 to the left hand side frame For this use two hexagonal scre...

Page 33: ...ories Leg Stabiliser Before using this accessory fix the leg holster to the curved cushion 82 and the threaded spring clip grip 83 onto the leg stabiliser mounting 81 Place then the complete unit to t...

Page 34: ...ommend MAXXUS degreaser spray for cleaning and MAXXUS lubricant spray for lubrication of tubes and pipes Never use Teflon based lubricants to lubricate the pipes and bars Clean and lubricate the slidi...

Page 35: ...35 ENG Assembly Training Bench...

Page 36: ...ety nuts 53 Fix the standpipe 51 to the base bar 3 For this use two hexagonal screws M10x100 5 four washers 10 33 and two safety nuts M10 52 and the bent mounting plate 4 Assembly Step 2 Fix support t...

Page 37: ...16 For this use two hexagonal head screws M8x20 19 two washers 8 32 and a distance tube 30 Assembly Step 4 Fix swivel bracket 35 using two hexagonal head screws M10x20 39 two washers 10 33 and distanc...

Page 38: ...he right and left ends of each cross pipe 37 and fix them with a cover place small open ing 49 and a hexagonal head screw M8x25 50 Assembly Training Bench Assembly Step 6 Place the shaft pipe 34 in th...

Page 39: ...est cushion 29 to the back rest support tube 17 using four hexagonal screws M8x20 19 and four washers 8 32 Assembly Training Bench Assembly Step 8 Attach the seat cushion 31 to the sliding carriage 16...

Page 40: ...34 38 40 Assembly Training Bench...

Page 41: ...Back Rest Cushion 840x330x50mm 1 30 Distance Tube 16x50mm 2 31 Seat Cushion 370x300x50mm 1 32 Washer 8 14 33 Washer 10 10 34 Shaft Pipe for Arm Curler 1 35 Swivel Bracket for Leg Curler 1 36 Swivel B...

Page 42: ...ecyclable At the end of its service life you must dispose of it properly Do not dispose the device in the normal house hold rubbish Dispose the device at a communal waste disposal facility or at a reg...

Page 43: ...Do not just get off your training device immediately the training session is finished Like with the warm up stage you should continue for 3 5 minutes at minimum resistance to cool down After training...

Page 44: ...or create a table for in your computer Here you should make a record of training session and how you feel during the training session Here is a recommended weekly plan Calendar Week _____ Year 20____...

Page 45: ...were pur chased directly from the Maxxus Group GmbH Co KG or one of the Maxxus Group GmbH Co KG direct and author ised distribution partners The warranty covers defects caused by production or materia...

Page 46: ...46 Notes...

Page 47: ...other details are obligatory and must be filled in Description of Fault Please give a short and as accurate as possible description of the fault eg When where and in what way did the fault occur Regul...

Page 48: ...48 Maxxus Group GmbH Co KG Zeppelinstr 2 D 64331 Weiterstadt Germany E Mail info maxxus de www maxxus de...

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