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Maxxus LifePlate 4.0, Training Manual

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Maxxus LifePlate 4.0 Training Manual Download Page 10

Maxxus Group GmbH & Co. KG

Zeppelinstr. 2

D-64331 Weiterstadt

Germany

E-Mail: [email protected]

www.maxxus.de

0

4.

Training Manual

Summary of Contents for LifePlate 4.0

Page 1: ...ransmitted in whole or in part in any form or by any means electronic mechanical photocopying recording or otherwise without the prior written permission of Maxxus Group GmbH Co KG Duplication includi...

Page 2: ...very gentle on the body is still very intense Therefore give your body enough time to rest between each individual training In addition to the intensive and e ective muscle training provided by a vib...

Page 3: ...ram should start at 2 x per week for 10 minutes Start with a low frequency speed and increase it very slowly 6 Don t forget to take care of your cardiovascular system As vibration training hardly invo...

Page 4: ...d in front of your chest Variations 1 Hold this position A7 Sit Up medium Stomach muscles Startposition Sit on the device lean back at an angle with legs raised out in front at an angle hands held on...

Page 5: ...htly raise and lower your upper body A13 Back Stretch dynamic Lower back and leg muscles Start Position Stand on device with feet hip width apart knees bent upper body leaning forwards and with slight...

Page 6: ...ent knees on the oor core engaged Variations 1 Hold this position 2 Small upwards and downwards movements straighten and bend your arms A19 Push Ups di cult Chest shoulder and triceps muscles Start Po...

Page 7: ...front foot placed in centre of device and leg bent Hold handles with under hand grip and elbows slightly at an angle Raise upper arm bringing hands up to forehead level and lower them again Change le...

Page 8: ...ly forwards in a gentle stretch D4 Back and Shoulder Stretch Kneel in front of the vibration plate Place hands with stretched out arms in front onto the plate Stretch your bottom backwards whilst pres...

Page 9: ...21 0 4 Training Manual ENG...

Page 10: ...Maxxus Group GmbH Co KG Zeppelinstr 2 D 64331 Weiterstadt Germany E Mail info maxxus de www maxxus de 0 4 Training Manual...

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