15
Iliotibial band (IT band)
1. Lay down with your left side on the
fl
oor and
the massage roller crosswise under your hips.
2. Stretch your left leg and bend your right leg.
The right foot is positioned on the
fl
oor in front
of your left knee.
3. Slowly roll down – from the hip to just above
the knee. Do not roll over the knee joint.
4. Repeat this exercise for the right leg.
Abdominal muscles
1. Lie down on the
fl
oor with the massage roller
crosswise under your legs. The roller should
be placed above your knee.
2. Support yourself with your elbows and fore-
arm and tense your abdominal muscles.
3. Slowly roll along your thigh – from the knee
up to just under your hip and back. Do not roll
over your knee joint!
4. You can supplement this exercise with
stretching: Take hold of your ankle and pull
your heel down until you feel tension in the
front thigh muscles. Tense your abdominal
muscles to take the load off your back. Hold
this position for a while. Repeat the exercise
with your other leg.
Cleaning and storage
ATTENTION!
❐
When cleaning, do not use any scouring or abrasive cleaners. They could damage
the surface.
• Clean the product with a wet cloth. Then wipe it off completely with a dry cloth.
• When storing the product, do not apply excessive pressure when folding it up and do
not use any force. Otherwise it could be damaged.
• Store the product in its packaging in a dry area, which is out of the sun and is not
accessible to children and animals.