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CORN DOGS
1.
Combine the cornmeal, flour, sugar, mustard, baking powder and salt, mixing well. Add
the milk, egg, oil and shortening, mixing until very smooth.
Preheat air fryer to 390°F for 3 minutes.
Pour the mixture into a tall glass. Put the frankfurters on sticks.
Dip them into the cornmeal batter to coat them evenly.
2.
Place into air fryer and program to cook at 390°F for 15-21 minutes or until evenly
cooked. Repeat process until all hot dogs are cooked.
MAPLE SALMON
1.
In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
2.
Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture.
Cover the dish, and marinate salmon in the refrigerator for 30 minutes, turning once.
3.
Preheat air fryer to 390°F. Place salmon onto frying rack. Program to cook at 390°F for
14-18 minutes or until easily flaked with a fork.
4.
Serve on bed of greens.
BEER BATTERED FISH FILETS
1.
In a large bowl, mix together flour, salt, baking powder, and dill. Add beer, milk, oil, and
eggs; mix well.
2.
Place fish fillets in batter mixture, coat well, and let stand for 15 minutes.
3.
Preheat air fryer to 390°F for 3 minutes. Place fish into air fryer and program to cook at
390°F for 15-21 minutes. Repeat process until all fish is cooked.
4.
For sauce, puree everything up in a food processor and sprinkle with paprika (optional).
MAIN C
OURSES
4 tbsp. yellow cornmeal
4 tbsp. flour
a pinch of dry mustard
1/4 tsp. salt
1/2 egg, lightly beaten
3-4 hot dogs / frankfurter
4 tbsp. maple syrup
2 tbsp. soy sauce
1 clove minced garlic
1/2 cup flour
1/2 tsp. salt
1/2 tsp. baking powder
1/4 tsp. dried dill weed
5 tbsp. beer
4 skewers or sticks
1/2 tbsp. sugar
1/2 tsp. baking powder
4 tbsp. milk
1/2 tbsp. melted shortening
1 tbsp. vegetable oil
1/4 tsp. garlic salt
a pinch of ground black pepper
1 pound salmon
4 tbsp. milk
1 egg
1 pound cod fillets
1 tbsp. vegetable oil
SAUCE
1/2 cup Pea Shoots
1/2 cup baby lettuce leaves
4 tbsp. lowfat mayonnaise
4 tbsp. lowfat plain yogurt