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OWNERS MANUAL

Versa Single-Station Strength

VS-S53 Abdominal

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Summary of Contents for VS-S53

Page 1: ...OWNERS MANUAL Versa Single Station Strength VS S53 Abdominal ...

Page 2: ...ssembly Information 6 Markings 7 Parts List 8 Installation Assembly Value Line Part 1 Weight Stack User Frame Assembly 10 Part 2 Swingarm ROM Assembly 12 Part 3 Cable Assembly 15 Part 4 Pad Assembly 20 Part 5 Plastics Assembly 22 Installation Assembly Optional Kits Part 6 Premium Kit Assembly 5 ...

Page 3: ...hat is damaged and or has worn or broken parts Use only replacement parts supplied by your country s local Matrix dealer 2 MAINTAIN LABELS AND NAMEPLATES Do not remove labels for any reason They contain important information If unreadable or missing contact your Matrix dealer for a replacement 3 SECURING EQUIPMENT All equipment MUST be secured to the floor to stabilize and eliminate rocking or tip...

Page 4: ... this may result in serious injury 5 NEVER use this equipment for support during stretching as this may result in serious injury 6 Cease exercise if you feel faint or dizzy Obtain a medical exam before beginning an exercise program 7 Keep body hair clothing and accessories free and clear of all moving parts 8 Inspect the machine before use DO NOT use machine if it appears damaged or inoperable 9 C...

Page 5: ...bles grips springs 1 year ACTION FREQUENCY Clean Upholstery Daily Inspect Cables Daily Clean Guide Rods Monthly Inspect Hardware Monthly Inspect Frame Bi Annually Clean Machine As Needed Clean Grips As Needed Lubricate Guide Rods As Needed Upholstery Grips should be cleaned with a non ammonia based cleaner or a mild soap and water Guide rods should be lubricated with Teflon based lubricant Apply t...

Page 6: ... machine is 160 lbs 73 kg the heavy stack is 230 lbs 105kg To avoid injury to yourself and prevent damage to the frame compo nents be sure to have proper assistance removing the frame pieces from this box Please be sure to install the equipment on a stable base properly level the machine and leave at least two feet of clearance to enter and exit the machine Maxi mum user weight for this machine is...

Page 7: ...7 MARKINGS WARNING LABEL LOCATIONS ...

Page 8: ...ange 1 11 Upper Connecting Tube 1 12 Rear Stack Support 1 13 Small Diameter M10 Flat Washer 8 14 M8 X 20L Socket Head Cap Screw 2 15 M8 Flat Washer 2 16 ROM Plate 1 17 Pulley Swingarm 1 18 M10 X 110L Socket Head Cap Screw 1 19 Yoke User Cable Assembly 1 20 M10 X 50L Socket Head Cap Screw 3 21 Small Pulley 2 22 Pulley Guard 1 23 Cable Clevis 1 24 Floating Pulley Bracket 1 25 Weight Stack Cable 1 26...

Page 9: ...X 25L Socket Head Cap Screw 4 32 Front Shroud 1 33 Rear Shroud 1 34 M8 X 25L Socket Head Cap Screw 4 35 Large M8 Flat Washer Ø20 mm 4 36 Top Cap 1 37 Top Cap Covers 2 OPTIONAL PREMIUM KIT COMPONENTS 1P Wing 1 2P Rep Counter 1 3P Towel Hook 1 ...

Page 10: ...ITY 1 M10 X 125L SHC 2 2 M10 Flat Washer 14 3 Wide Cupped Flange 1 4 M10 Nylock Nut 4 5 User Frame 1 6 Lower Connecting Tube 1 7 M10 X 20L SHC 6 8 Weight Stack Frame 1 9 M10 X 105L SHC 2 10 Narrow Cupped Flange 1 11 Upper Connecting Tube 1 Install the user frame hardware as shown but DO NOT FULLY TIGHTEN 8 7 6 9 4 11 2 3 5 1 10 ...

Page 11: ... ID DESCRIPTION QUANTITY 7 M10 X 20L SHC 4 12 Rear Stack Support 1 13 M10 Flat Washer Small Dia 4 14 M8 X 20L SHC 2 15 M8 Flat Washer 2 ASSEMBLY 13 12 11 10 7 Install the user frame hardware as shown Torque all M10 Frame Hardware on pages 10 11 to 77 N m 57 ft lbs Torque M8 hardware to 39 N m 29 ft lbs ...

Page 12: ...MBLY STEP 1 ROM ASSEMBLY INSTRUCTIONS NOTES PART 2 SWINGARM ASSEMBLY ID DESCRIPTION QUANTITY 2 M10 Flat Washer 2 4 M10 Nylock Nut 2 7 M10 X 20L SHC 2 16 ROM Plate 1 16 7 2 4 Torque hardware to 77 N m 57 ft lbs ...

Page 13: ...RUCTIONS NOTES PART 2 SWINGARM ASSEMBLY ID DESCRIPTION QUANTITY 2 M10 Flat Washer 2 4 M10 Nylock Nut 1 17 Pulley Swingarm 1 18 M10 X 110L SHC 1 4 2 18 17 Remove End Cap to assemble Nylock Nut replace End Cap Torque hardware to 77 N m 57 ft lbs ...

Page 14: ...EMBLY STEP 1 CABLE ASSEMBLY INSTRUCTIONS NOTES PART 3 CABLE ASSEMBLY ID DESCRIPTION QUANTITY 19 Exercise Yoke and User Cable Assembly 1 19 Route the cable between the smaller V pulley and main pulley as shown ...

Page 15: ...R PULLEY ASSEMBLY INSTRUCTIONS NOTES PART 3 CABLE ASSEMBLY ID DESCRIPTION QUANTITY 2 M10 Flat Washer 4 4 M10 Nylock Nut 2 20 M10 X 50L SHC 2 21 Small Pulley 2 22 Pulley Guard 1 20 21 2 4 22 Torque hardware to 77 N m 57 ft lbs ...

Page 16: ...Y 23 Cable Clevis 1 24 Floating Pulley Bracket 1 25 Weight Stack Cable 1 24 25 23 1 Assemble the stack cable end fitting through floating pulley bracket opening 2 Raise the cable up 3 Slide the clevis onto the cable end fitting 4 Seat the cable and clevis into the bottom of the floating pulley bracket 1 2 3 ...

Page 17: ... PULLEY ASSEMBLY INSTRUCTIONS NOTES PART 3 CABLE ASSEMBLY ID DESCRIPTION QUANTITY 2 M10 Flat Washer 2 4 M10 Nylock Nut 1 20 M10 X 50L SHC 1 26 Large Pulley 1 27 User Frame Cable 1 4 27 26 2 20 Torque hardware to 77 N m 57 ft lbs ...

Page 18: ...18 STEP 5 USER CABLE ASSEMBLY INSTRUCTIONS NOTES ASSEMBLY PART 3 CABLE ASSEMBLY Fully tighten cable end into threaded boss ...

Page 19: ...19 STEP 1 PAD ASSEMBLY INSTRUCTIONS NOTES 29 28 ID DESCRIPTION QUANTITY 28 Bottom Pad 1 29 M10 X 20L Hex Bolt 4 Install the pad as shown Tighten to 57 N m 41 ft lbs ASSEMBLY PART 4 PAD ASSEMBLY ...

Page 20: ...STEP 2 BACK PAD ASSEMBLY INSTRUCTIONS NOTES PART 4 PAD ASSEMBLY ID DESCRIPTION QUANTITY 13 M10 Flat Washer Small Dia 4 30 Back Pad 1 31 M10 X 25L SHC 4 30 13 31 Install the pad as shown Tighten to 57 N m 41 ft lbs ...

Page 21: ...MBLY ASSEMBLY INSTRUCTIONS NOTES PART 5 PLASTICS ASSEMBLY ASSEMBLY Install the weight stack shrouds as shown 32 Position hangers in their lowest position ID DESCRIPTION QUANTITY 32 Front Shroud 1 33 Rear Shroud Not shown 1 ...

Page 22: ...QUANTITY 34 M8 X 25L SHC 4 35 M8 Flat Washer 20 mm diameter 4 36 Top Cap 1 35 34 36 ASSEMBLY PART 5 PLASTICS ASSEMBLY Install the top cap onto the weight stack as shown Torque to 17 N m 147 in lbs Position top cap so that the instructional placard faces the user ...

Page 23: ...23 STEP 3 TOP CAP COVERS INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 37 Top Cap Cover 2 37 37 ASSEMBLY PART 5 PLASTICS ASSEMBLY Install the top cap covers ...

Page 24: ...KIT ASSEMBLY PREMIUM KIT ASSEMBLY INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 1P Wing 1 2P Rep Counter 1 3P Towel Hook 1 2P 1P 3P IMPORTANT NOTICE PLEASE NOTE Be sure to remove the insulating sheet when installing the Rep Counter ...

Page 25: ... washers that hold the top cap to the weight stack frame 3 Remove top cap and rear shroud 4 Assemble the Repetition Counter magnet holder to the headplate using the M5 X 12L bolt and M5 washer provided with the kit Top cap covers 20 mm diameter washers M8 screws can be discarded Holder must be mounted on thes same side of the weight stack as Rep Counter Rep Counter Magnet ASSEMBLY ...

Page 26: ...wires in groove Thread zip ties through holes to secure cables Machine Sensor Locations Sensor A Top B Middle C Bottom Chest Press A2 B7 C13 Shoulder Press A1 B4 C13 Leg Extension A1 B7 C13 Seated Leg Curl A6 B10 C13 Leg Press A6 B10 C13 Lat Pulldown A1 B3 C13 Triceps Press A5 B8 C13 Seated Row A1 B4 C13 Bicep Curl A6 B8 C13 Hip Add Abduction A7 B11 C13 Pec Fly Rear Delt A7 B 9 C13 Abdominal A8 B1...

Page 27: ...iscard hole caps using caution not to scratch the paint 2 Attach plug to Rep Counter 3 Assemble Towel Hook 3P and Rep Counter 2P using the M8 X 35L SHC bolts provided 4 Torque bolts to 17 N m 147 in lbs Rep Counter wires must be routed through the center of the Towel Hook Rep Counter ASSEMBLY ...

Page 28: ...28 ASSEMBLY STEP 4 PREMIUM KIT ASSEMBLY INSTRUCTIONS NOTES PART 6 PREMIUM KIT ASSEMBLY Wing Assemble the wing 1P as shown using the M8 hardware provided with the kit Tighten to 39N m 29 ft lbs ...

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Page 32: ...Matrix Fitness 1600 Landmark Drive Cottage Grove WI 53527 matrixfitness com Toll free 866 693 4863 Facsimilie 608 839 8687 Versa Abdominal Owners Guide Rev 1 2 Copyright 2013 Matrix Fitness ...

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