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4.2 T50x-U CONSOLE DESCRIPTION
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4.4 OPERATING LEvEL BASED PROGRAMS
Your Matrix treadmill offers a variety of level-based workouts to challenge
users of all fitness levels. The following information will briefly explain the
workout and how to program the treadmill for each workout selection.
WARM UP
1. Press the “WARM UP” key to enter the program.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. Press QUICK START to begin the workout.
I
(A) HILL INTERvAL
1. Press the “I” key and use the RIGHT / LEFT ARROW keys to
select “HILL INTERVAL”
2. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
3. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
4. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
5. Press QUICK START to begin the workout.
(B) RANDOM HILL
1. Press the “I” key and use the RIGHT / LEFT ARROW keys to
select “RANDOM HILL”.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
4. Press QUICK START to begin the workout.
MULTI FX+
(A) BRAvE HILL, LAKESIDE & FOREST
1. Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to
select “BRAVE HILL, LAKESIDE, or FOREST”.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
4. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
5. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
6. Press QUICK START to begin the workout.
(B) DESERT & PLATEAU
1. Press the “MULTI FX+” key and use the RIGHT / LEFT ARROW keys to
select “DESERT, or PLATEAU”.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT START SPEED” using the RIGHT / LEFT ARROW keys, and
then press ENTER.
4. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
5. Press QUICK START to begin the workout
ATTENTION
:
The treadmill is going to be standby if there is no
one use the machine 5 minutes later, the owner can enter engineering mode
and choose “ErP mode” to make a customized time. Maximum: 30 minutes,
Minimum: 1 minute.
WORKOUT KEYS:
Simple program view and selection buttons.
qUICK START:
One touch Start and Quick Start.
ENTER:
To confirm each program setting
.
UP/DOWN INCLINE:
Easy information and incline selection.
UP/DOWN SPEED:
Easy information and speed selection.
EMERGENCY STOP / IMMOBILIzATION:
To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned to its original
position in order to allow normal operation of the unit.
STOP:
Ends workout and shows workout summary data.
COOL DOWN:
Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and shorter will have a
cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes.
Use the WORKOUT KEYS to enter the program, or use RIGHT / LEFT arrow
keys to scroll to the desired program. The program name is displayed in the
PROMPT AREA. Use the RIGHT / LEFT ARROW keys to scroll to desired
parameter values displayed in the PROMPT AREA. Press the ENTER key to
confirm each selection. Follow the steps to set up each workout.
NOTE
: : the PROMPT AREA is located in the bottom of WORKOUT PROFILE
WINDOW. Before an exercise session, each parameter prompt will appear
here depending on different programs.
4.3 MANUAL WORKOUT OPERATION
qUICK START OPERATION
Press the
qUICK START
button and the treadmill will enter into a manual
mode of operation. All energy expenditure values will be calculated using
the default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup screen
which allows you to input your weight to help calculate a more accurate
caloric burn rate.
To enter into this workout on a T50x or T50x-U, use the following guidelines:
1. Press the “MANUAL” key to enter the program.
2. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press
ENTER.
3. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then
press ENTER.
4. Press QUICK START to begin the workout.
