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CHAPTER 1: I

mportant

 

S

afety

 

I

nstructions

1.1 READ AND SAVE THESE INSTRUCTIONS

It is the sole responsibility of the purchaser of Matrix Fitness Systems  

products to instruct all individuals, whether they are the end user or  

supervising personnel, on proper usage of the equipment.

It is recommended that all users of Matrix Fitness Systems exercise  
equipment be informed of the following information prior to its use.

1.2 PROPER USAGE

•  Do not use the equipment in any way other than designed or intended by 

  the manufacturer. It is imperative that all Matrix Fitness Systems  

  equipment is used properly to avoid injury. 

•  Keep the KRANKcycle™ indoors, away from moisture and dust. Do not    

  place the KRANKcycle™ in a garage or covered patio or near water. 

•  Place the KRANKcycle™ on a level horizontal surface. To protect the floor  

  or carpet from damage, place a mat beneath the KRANKcycle™. Make    

  sure that there is 20 inches (0.5m) minimum distance to other  

  equipment around the KRANKcycle™ to mount, dismount, and operate it. 

•  Children under the age of 18 should only be allowed to use the  

 

  KRANKcycle™ with parental approval and if guided by a  

  trained instructor. Unaccompanied minors should not be allowed to use    

  the KRANKcycle. 

•  The KRANKcycle™ should not be used by persons weighing more than    

  350 lbs / 159 kg. 

•  Always wear appropriate athletic clothing and shoes while operating the    

  KRANKcycle™. Do not wear loose clothing that could become caught on   

  the KRANKcycle™ or shoes with loose laces. 

•  Before using the KRANKcycle™, make sure that you are familiar with the  

  setup/operation of the KRANKcycle™ (see page 10). 

•  Make sure seat hooks are fully engaged around protruding center pin. 

•  Both the rotation adjustment and pivoting height adjustment should be    

  fully engaged and locked into position before using the KRANKcycle™. 

•  The KRANKcycle™ has independent crank arms which will stop moving    

  once the user stops; however, the flywheel will continue to move. 

•  Always regulate the flywheel resistance so that your upper body  

  movements are controlled. 

•  Keep your grip light while kranking and keep your elbows in a  

  neutral position. 

•  If you feel pain or dizziness while exercising, STOP immediately, rest,    

  cool down and consult a physician. 

•  If replacement parts are needed, use only manufacturer supplied parts. 

•  Do not operate this cycle with 2 people, equipment is designed for  

  individual use. 

•  Stay clear of moving parts and place both hands on the crank handles    

  while exercising 

•  Stop your workout in the event a person is within reach of  

 

 

  moving parts

 

 

!WARNING!

To reduce the risk of serious injury, read the following important precautions  

and information before operating the KRANKcycle™.

!WARNING!

Before beginning any exercise program, consult your physician. This is  

especially important for persons over the age of 35 or persons with pre-existing 

health problems. Carefully read all instructions before use. Be aware that  

incorrect or extensive training may result in serious health injuries. The  

manufacturer assumes no responsibility for personal injury or property damage 

sustained by or through the use of this product.       

!WARNING!

Regularly inspect and properly tighten all parts of the KRANKcycle™ as  

recommended in this manual. Please replace defective and heavy wear parts 

(like the brake pad) immediately and do not use the cycle until repair is  

performed. Only use original parts from the manufacturer.          

 

1.3 SETTING UP THE KRANKcycle™

Assembly Instructions have been provided with your cycle.  For your safety, 

please read and follow each of the steps in the assembly guide.

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Summary of Contents for Johnny G KRANKcycl

Page 1: ...Krankcycle_091021 indd 1 10 22 09 8 31 AM...

Page 2: ...3 GETTING TO KNOW THE KRANKcycle 3 1 Diagram CHAPTER 4 USING THE KRANKcycle 4 1 Proper Setup 4 2 How to Operate 4 3 How to Move CHAPTER 5 PLACEMENT OF SERIAL NUMBER ON KRANKcycle 5 1 Serial Number Lo...

Page 3: ...d pivoting height adjustment should be fully engaged and locked into position before using the KRANKcycle The KRANKcycle has independent crank arms which will stop moving once the user stops however t...

Page 4: ...al facilities such as Fitness Clubs or Sport Associations where access and control is regulated by the person who has legal responsibility The Johnny G KRANKcycle is not suited for theraputic use Spec...

Page 5: ...Head Cap Screw M10 x 25mm 4 Black 3 Phillips Head Screw M4 x 8mm 10 Red 4 Socket Head Cap Screw M5 x 20mm 2 5 Allen Key Wrench 8mm 6 Allen Key Wrench 4mm 7 Philips Head Screwdriver 8 Spanner Wrench 15...

Page 6: ...ENTION Prior to assembling the KRANKcycle unpack all of the contents of the box and make sure that all necessary components are present Review the contents of the hardware package for completeness Con...

Page 7: ...ts and Assembly Steps Secure BASE PLATE to BASE FRAME from step 3 with item 3 PHILLIPS HEAD SCREW and PHILLIPS HEAD SCREW DRIVER Place SMALL BASEPLATE FRONT COVER and LARGE MAIN BASE PLATE on metal fr...

Page 8: ...rts and Assembly Steps Secure HANDLES tightly to CRANK ARMS using a 15mm WRENCH Attach LEFT HANDLE to LEFT CRANK ARM and RIGHT HANDLE to RIGHT CRANK ARM Please note the LEFT HANDLE has a left hand thr...

Page 9: ...NTER UPRIGHT FRAME with 4mm ALLEN KEY WRENCH using item 4 SOCKET HEAD CAP SCREWS STEP 7 Attach SEAT to UPRIGHT FRAME by securely placing SEAT HOOKS around PROTRUDING PIN WARNING Make sure seat hooks a...

Page 10: ...e crank axis Resistance Knob Height Adjustment Lever LEFT Crank Arm Crank Handle RIGHT Crank Arm Rotation Lever Lower Drive Flywheel Leveling Foot Rolling Wheel Removable Seat Seat Mounting Pins Basep...

Page 11: ...enter of the chest Release the lever to lock into position Crank handles should not hit the thigh when rotated WARNING Make sure height adjustment mechanism is locked into posi tion before you begin K...

Page 12: ...ction from forward or reverse bring crank arms to top position release rotation level turn drive frame 180 and lock rotation lever back into place toward the word lock and pivot crank arms back toward...

Page 13: ...an cycle with mild soap and water or other non ammonia based all purpose cleaners Apply cleaner to lint free cloth and wipe crank handles adjustment knobs and levers base plate and the seat Do not pou...

Page 14: ...n a Remove the RIGHT crank arm by removing 5 socket head cap screws with a 4mm ALLEN KEY WRENCH then remove the upper outside plastic cover by removing 5 socket head cap screws with a 3mm ALLEN KEY WR...

Page 15: ...s To complete adjustment tighten upper set screw and replace rotation lever and cap ROTATION LEVER POPS UP WHILE THE CYCLE IS IN USE If the rotation lever loosens or pops up while the cycle is in use...

Page 16: ...TURNS BEFORE BECOMING HARDER To adjust the brake pad setting first remove the lower inside plastic cover by removing 6 socket head cap screws with a 3mm ALLEN KEY WRENCH Loosen do not remove the brak...

Page 17: ...to stretch The KRANKcycle is equipped with automatic chain tensioning devices but the chain may need to be replaced if it has stretched too far Follow the next steps to check for excessive chain wear...

Page 18: ...Krankcycle_091021 indd 17 10 22 09 8 32 AM...

Page 19: ...Krankcycle_091021 indd 18 10 22 09 8 32 AM...

Page 20: ...MATRIX FITNESS SYSTEMS 1610 LANDMARK DRIVE COTTAGE GROVE WI 53527 USA Toll Free 866 693 4863 matrixfitness com Fax 608 839 8687 MODEL MFC0002 0S REV 1 0 Krankcycle_091021 indd 19 10 22 09 8 32 AM...

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