Matrix Elliptical Total Body MX-E5, Owner'S Manual

Page: 6 / 20

3) Using the Elliptical Total Body
The E5 has been designed for users of all fitness levels. The E5 has linked upper and lower
body motion designed to give a complete low impact body workout. The stride length is 22”
long and over 8” of lift to accommodate even the tallest user.
The E5 has wide pedals and sturdy handrails for easy mounting. After stepping on to the
Elliptical, face the console, hold on to the center handrail or the left and right upper body grips.
Use pedaling motion similar to a bike to begin exercising Follow the operating instructions to
program your favorite workout.
3 . 1 PA U S I N G T H E U N I T
Your console has the ability to have a 30 second pause feature. On the back of the console is
a battery cover. If the pause feature is not working try replacing the 9 volt battery by removing
the screw and remove the battery cover. Replace the battery and cover.
3 . 2 C O N S O L E D E S C R I P T I O N
PROGRAMS
Simple program view and selection buttons. Matrix Elliptical Total Body features
seven programs.
START / QUICK START
One touch Quick Start and Start any time during preference selection.
U P / D O W N
Easy information and level selection.
E N T E R / S E L E C T S C R E E N / R E S E T
This multi-function button enters information when
setting up programming options, toggles information displayed and if held down for 5
seconds resets the Elliptical Total Body to Start-up mode.
D I S P L AY V I E W These three buttons allow the user to customize the way the unit’s lights are
displayed.
E N T E R TA I N M E N T
Control the CHANNEL and VOLUME of your attached TV or entertain-
ment system. (Must have Fit Connexion ™ or entertainment source connected)
H E A D P H O N E J A C K Located at the base of the console, just plug in a headset and use the
ENTERTAINMENT buttons to adjust VOLUME. (Must have Fit Connexion™ or entertain-
ment source connected)
3 . 3 M A N U A L O P E R AT I O N
MATRIX design makes using the programs as easy as one touch of a button.
QUICK START – Start pedaling and press QUICK START to begin workout.
MANUAL MODE allows you enter desired time, level, and weight.
STEP 1
Select Manual program button on left of panel. Press Enter or wait 5 seconds.
NOTE Selecting START will start program.
STEP 2
Select Time by using the UP or DOWN arrow keys. When finished Press Enter or wait 5
seconds.
NOTE
Selecting START will start program.
STEP 3
Select Level by using UP or DOWN arrow keys. You can change the level at any time
during workout. When finished, Press Enter or Wait 5 seconds.
NOTE
Selecting START will start program.
STEP 4
Select Weight by using the UP or DOWN arrow keys. Press START or ENTER to begin workout.
Display
TIME
Starting 3
Starting 2
Starting 1
3 . 4 O P E R AT I N G P R O G R A M S
Your MATRIX Elliptical Total Body offers versatile programs to keep the user motivated.
The following Instructions will guide you through simple steps to select INTERVALS, ROLLING,
FAT BURN, and RANDOM programs.
STEP 1
Select the program button on left of panel. Press ENTER or wait 5 seconds.
NOTE
Selecting START will begin program.
3