HEARING HEALTH AND FITNESS
Our ability to hear is amazing. Treat your ears like the precious tools
they are, and they will continue to provide you with exceptional data,
as well as a lifetime of incredible sonic experiences.
In general, do not listen “too loud or for too long,” and be attentive
to your own ears. Ringing, discomfort, or sensitivity to high
frequencies and treble may be a signal from your ears that you
are pushing them to their limits and causing damage.
As a general practice, find what seems to be your preferred
listening level and then adjust the volume down another 10% or
more. Surprisingly, your ears will attune to a slightly lower volume
over time, and what seems quiet at first can be perfect for longer
listening periods.
If your co-workers (3 – 10 feet away) are always singing along or
commenting on your music choices, chances are good you may be
listening too loud. See an audiologist to have your hearing tested.
If you are interested in tuning your ear to have a more refined
sonic palate, there are some apps and training programs you can
find online.
