Master MAS4A099 User Manual Download Page 19

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Exercise Way:

You can also do exercise with rope or dumbbell (not included in the machine, but you can buy from
our shop/website.)

STEP 5: Insert Part 6 to the holes on
part 1 and fix with bolts and washers.
Then attach Part 7 to part 6.

STEP 6: Assemble is finished, please
check all the parts are assembled and
fasten before using .

Summary of Contents for MAS4A099

Page 1: ...1 CZ Posilovac lavice MASTER squat trainer MAS4A099 U ivatelsk manu l...

Page 2: ...tlak i cholesterol 3 V dy cvi te s ohledem na v zdravotn stav a kondici Nadm rn i nespr vn cvi en m e po kodit va e zdrav Tr nink ihned p eru te pokud se u v s objev tyto symptomy bolest tlak na prsou...

Page 3: ...eby 11 V robek nen ur en k l ka sk m el m Detailn n kres Seznam d l N zev Mn N zev Mn 1 Hlavn r m 1 8 Matice 1 2 Zadn stabiliza n r m 1 9 roub M8X16 2 3 Neklouzav n lapn deska 1 10 roub M8X70 4 4 Nast...

Page 4: ...podlo ek a matic KROK 2 P ipevn te d l 10 k d lu 1 pomoc roub podlo ek a matic KROK 3 P ipevn te d l 3 k d lu 1 pomoc roub KROK 4 P ipevn te d l 4 k d lu 1 a konstrukci ut hn te pomoc d lu 8 Pot p ipe...

Page 5: ...te vyu t tak r zn druhy inek a z va nejsou sou st balen KROK 5 D ly 6 prot hn te otvory na d le 1 a p ipevn te pomoc roub a podlo ek Pot p ipevn te d l 7 k d lu 6 KROK 6 Mont je dokon ena P ed pou it...

Page 6: ...vi en m se vyhnete svalov m probl m m D le zde naleznete popisy cvi en pro rozeh t a zklidn n M jte pros m na pam ti n sleduj c body Opatrn rozeh ejte ka dou svalovou skupinu cvi en budou trvat 5 a 10...

Page 7: ...m i nevhodn m um st n m vlivem n zk nebo vysok teploty p soben m vody ne m rn m tlakem a n razy mysln pozm n n m designem tvarem nebo rozm ry Copyright autorsk pr va Spole nost MASTER SPORT s r o si v...

Page 8: ...8 SK Posil ovacie lavice MASTER squat trainer MAS4A099 U vate sk manu l...

Page 9: ...terol 3 V dy cvi te s oh adom na v zdravotn stav a kond ciu Nadmern i nespr vne cvi enie m e po kodi va e zdravie Tr ning ihne preru te ak sa u v s objavia tieto sympt my boles tlak na prsiach nepravi...

Page 10: ...reby 11 V robok nie je ur en na lek rske ely Detailn n kres Zoznam dielov N zov Mn N zov Mn 1 Hlavn r m 1 8 Matice 1 2 Zadn stabiliza n r m 1 9 Skrutka M8X16 2 3 Nek zav n apn doska 1 10 Skrutka M8X70...

Page 11: ...mat c KROK 2 Pripevnite diel 10 k dielu 1 pomocou skrutiek podlo iek a mat c KROK 3 Pripevnite diel 3 k dielu 1 pomocou skrutiek KROK 4 Pripevnite diel 4 k dielu 1 a kon trukciu utiahnite pomocou diel...

Page 12: ...i eniu m ete vyu i tie r zne druhy iniek a z va nie s s as ou balenia KROK 5 Diely 6 pretiahnite otvormi na diele 1 a pripevnite pomocou skrutiek a KROK 6 Mont je dokon en Pred pou it m skontrolujte d...

Page 13: ...upokojuj cim cvi eniam sa vyhnete svalov m probl mom alej tu n jdete opisy cvi enia pre rozohriatie a upokojenie Majte pros m na pam ti nasledovn body Opatrne rozohrejte ka d svalov skupinu cvi enia b...

Page 14: ...m zaobch dzan m i nevhodn m umiestnen m vplyvom n zkej alebo vysokej teploty p soben m vody ne mern m tlakom a n razmi myselne pozmenen m designom tvarom alebo rozmermi Copyright autorsk pr va Spolo n...

Page 15: ...EN 1 MASTER squat trainer MAS4A099 USER S MANUAL IMPORTANT PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE SIT UP BENCH...

Page 16: ...following symptoms pain tightness in your chest irregular heartbeat shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult...

Page 17: ...TYU YtyTY NO NAME QTY 1 Main frame 1 8 Lock nut 1 2 Rear stabilizer 1 9 Bolt M8X16 2 3 Anti slip foot plate 1 10 Bolt M8X70 4 4 Adjustable tube 1 11 Washer M8 4 5 Front stabilizer 1 12 Nut M8 4 6 Tube...

Page 18: ...washer and nuts STEP 2 Connect part 10 to part 1 and fix with bolts washer and nuts STEP 3 Connect Part 3 to part 1 and fasten with bolts STEP 4 Attach Part 4 to part 1 and fasten with part 8 Then at...

Page 19: ...not included in the machine but you can buy from our shop website STEP 5 Insert Part 6 to the holes on part 1 and fix with bolts and washers Then attach Part 7 to part 6 STEP 6 Assemble is finished p...

Page 20: ...s possible Hold for 15 counts Relax and then repeat with left leg extend Picture 2 3 Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your...

Page 21: ...or commercial damages or for damages for loss of use This warranty is valid only to the original purchaser and under normal use Repairs must be made by an authorized dealer otherwise this warranty voi...