Master F-06, Owner'S Manual

Page: 51 / 66

51
EN
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE .
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each
exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side
Stretch
Hamstring
Stretch