Mark Fitness XM-9011 Owner'S Manual Download Page 2

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Table Of Contents

Read all precautions and instructions in this manual before using this
equipment.

CAUTION

Important Safety Instructions-------------------------------------------------------------- 3

Instructions------------------------------------------------------------------------------------ 4

Parts List--------------------------------------------------------------------------------------- 5

Exploded View ------------------------------------------------------------------------------- 6

Measurement Guide------------------------------------------------------------------------- 7

Assembly Instructions---------------------------------------------------------------------- 8

Assembly-------------------------------------------------------------------------------------- 9

Maintenance Schedule-------------------------------------------------------------------- 12

General Maintenance Information------------------------------------------------------ 13

Weight Training Tips----------------------------------------------------------------------- 14

* For Warranty information please visit www.xmarkfitness.com

Summary of Contents for XM-9011

Page 1: ...XM 9011 FULL COMMERCIAL FID BENCH...

Page 2: ...quipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 6 Measurement Guide 7 Assembly Instructions 8 Assembly 9 Maintenance Schedule 12 General Maintenance Informat...

Page 3: ...tely and consult your physician Never operate the unit when it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit before each use Make su...

Page 4: ...nal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience proble...

Page 5: ...6 8 Frame Adjustable Back Pad 1 28 Socket Head Cap Screw M12 110 3 9 Axle 25 4 132 5 1 29 Socket Head Cap Screw M12 140 1 10 Back Pad 1 30 Socket Head Cap Screw M12 135 2 11 Pop Pin 2 31 Socket Head C...

Page 6: ...6 Exploded View...

Page 7: ...7 BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide...

Page 8: ...be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting compon...

Page 9: ...28 two M12 Nylon lock Nut 35 four 13 24 1 5 Flat Washer 25 2 Attach Frame Sleeve Adjustable Seat Pad 3 to Main Frame 7 using one M12 140 SHCS 29 one M12 Nylon lock Nut 35 two 13 24 1 5 Flat Washer 25...

Page 10: ...10 SHCS 28 one M12 Nylon lock Nut 35 two 13 24 1 5 Flat Washer 25 one 25 4 132 5 Axle 9 2 Attach Back Pad Support 2 to Adjustable Back Pad 8 and Main Frame 7 using one M12 135 SHCS 30 one M12 160 SHCS...

Page 11: ...Back Pad 10 to Back Pad Support 2 using four M10 30 BHCS 27 four 11 20 2 Flat Washer 26 2 Attach Seat Pad 12 to Seat Pad Support 4 using two M10 30 BHCS 27 two 11 20 2 Flat Washer 26 NOTE Wrench Tight...

Page 12: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...

Page 13: ...oting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peel...

Page 14: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Page 15: ...10 SHCS 28 one M12 Nylon lock Nut 35 two 13 24 1 5 Flat Washer 25 one 25 4 132 5 Axle 9 2 Attach Frame Back Pad Support 2 to Frame Adjustable Back Pad 8 and Main Frame 7 using one M12 135 SHCS 30 one...