Page 1: ......
Page 2: ...l before using this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 6 Measurement Guide 7 Assembly Instructions 8 Assembly 9 Maintenance Schedule 13 General...
Page 3: ...it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure...
Page 4: ...nal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience proble...
Page 5: ...1 50 8 2 9 Foam 2 10 Plug 50 8 3 11 Big Plug 2 12 EZ Glide Sleeve 2 13 Chest Pad 2 14 Hand Grip 2 15 Plug 25 2 16 Round End Cap 2 17 Plug 50 8 76 2 2 18 Non Slid Paper 2 19 Button Head Cap Screw M10 8...
Page 6: ...6 Exploded View...
Page 7: ...7 BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide...
Page 8: ...y be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting compo...
Page 9: ...M10 Nylon Lock Nut 22 Note Hand tighten bolts and nylon lock nuts until machine is fully assembled Step 2 Attach the Main Frame 3 to the U Base Frame 1 using two M10 80 BHCS 19 four 11 20 1 5 Flat Wa...
Page 10: ...10 Assembly Step 3 Attach the Foam Tube 7 two Foams 9 and two Big Plugs 11 to the Main Frame 3 Note Hand tighten bolts and nylon lock nuts until machine is fully assembled...
Page 11: ...11 Assembly Step 4 Attach the ADJ Frame 4 to the Main Frame 3 Note Hand tighten bolts and nylon lock nuts until machine is fully assembled...
Page 12: ...12 Assembly Step 5 Attach two Chest Pads 13 to the ADJ Frame 4 using four M10 30 BHCS 20 four 11 20 1 5 Flat Washer 23 Note Wrench Tighten bolts and nylon lock nuts...
Page 13: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...
Page 14: ...oting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peel...
Page 15: ...ediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success...
Page 16: ...ble for insuring any parts or product shipped or returned You assume the risk of loss during shipment You must present XMark with proof of purchase documents including the date of purchase Any evidenc...
Page 17: ......
