Mark Fitness XM-4416 Owner'S Manual Download Page 2

2

Table of Contents

Before You Begin

 3

Assembly

 4

Parts List 

 6

Exploded View
Warranty Information 

 6
 7

SAFETY INFORMATION WARNING!

 Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-

existing health problems.  XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.

It is the owner’s responsibility to ensure that all users of this unit have read the 
Owner’s Manual and are familiar with safety information and precautions.

SAFETY PRECAUTIONS

•  This unit should only be used on a level surface and is intended for indoor use 

only. XMARK Fitness recommends an equipment mat be placed under the unit to 
protect the floor or carpet and for easier cleaning.

•  Wear comfortable, good-quality walking or running shoes and appropriate cloth-

ing. Do not use this unit with bare feet, sandals, socks or stockings!

•  Always examine your unit before using to ensure all parts are in working order.
•  Do not leave children unsupervised near or on the unit.
•  Service to your unit should only be performed by an authorized service represen-

tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure 

to follow these instructions will void the warranty.

NOTE: Hand tighten bolts and lock nuts  until  machine  is  fully 

assembled.

Prior to assembly, remove components from the box and verify that all the listed

parts were supplied.  

Summary of Contents for XM-4416

Page 1: ...Owner s Manual 8 09 XM 4416 Read all precautions and instructions in this manual before using this equipment ADJUSTABLE AB BENCH ...

Page 2: ...e used on a level surface and is intended for indoor use only XMARK Fitness recommends an equipment mat be placed under the unit to protect the floor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate cloth ing Do not use this unit with bare feet sandals socks or stockings Always examine your unit before using to ensure all parts are in working...

Page 3: ...ard Time MAILING ADDRESS 7501 Trammel Drive Shreveport LA 71108 THANK YOU for making this unit a part of your exercise program XMARK Fitness assures the very best in value appearance durability and biomechanics XMARK FITNESS SERIES XMARK Fitness To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our company be sure to send in the wa...

Page 4: ...d 17 20 19 19 4 2 Connect Main Frame 2 to Front Base 4 by securing with M10 x 90 Bolt 17 two Washers 19 and Lock Nut 20 STEP 1 STEP 2 15 20 19 19 1 2 Slide Upright Frame 1 into Main Frame 2 Make sure the adjustment holes in the Upright Frame are facing the Main Frame Assembly 2 Slide Bolt M10X80 15 into Upright Frame 1 and secure with two Washers 19 and Lock Nut 20 ...

Page 5: ...achine is fully assembled Assembly STEP 3 STEP 4 Slide Foam Roller Tubes 5 into holes in Main Frame 2 Slide Foam Rollers 9 onto Foam Roller Tubes 5 and secure using Roller Tube Caps 11 18 18 3 16 16 2 Connect Seat Pad 3 to Main Frame 2 with Bolts 16 and Washers 18 5 ...

Page 6: ...7010000028 TRANSPORT WHEEL ROUND 60 2 9 307010001917 FOAM ROLLER 4 10 307010000790 GLIDE PLASTIC SLEEVE 2 11 307010000404 FOAM ROLLER CAP 4 12 307010000742 COVER RECTANGULAR 50X75X25 1 13 307010000274 PLUG INNER RECTANGULAR 38X63 5 1 14 802900300002 LOCKING POP PIN T SHAPPED 1 15 306010020730 ALLEN BOLT M10X80mm 1 16 306010020715 ALLEN BOLT M8X70mm 2 17 306010020732 ALLEN BOLT M10X90mm 1 18 306010...

Page 7: ...XMARK Fitness Customer Service 1 800 719 4605 ...

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