12
SM-3283 BENCH EXPLODED DIAGRAM
17
18
19
20
21
22
8
24
26
27
10
28
29
30
31
32
33
35
34
36
23
14
15
25
Page 1: ...Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model SM 3283 Retain This Manual for Reference 170310 OWNER S MANUAL MARCY CAGE BENCH SM 3283 IMPORTANT Please read this manual before commencing assembly of this product ...
Page 2: ... SM 3283 CAGE BENCH For your safety and benefit read this manual carefully before using the equipment As the exclusive Marcy distributor we are committed to providing complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance To avoid unnecessary delays please contact our customer service depa...
Page 3: ...lothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled persons should not use the equipment 10 Before using the equipment to exercise always...
Page 4: ...ith an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kg 50 lb and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up to lifting 27 kg 60 lb for the same number of repetitions in the same amou...
Page 5: ...our muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave your system thro...
Page 6: ...5 WARNING LABEL PLACEMENT ...
Page 7: ...D TRAINING AREA 11 training area 2 free area 2 free area 2 free area 2 free area 11 training area 2 free area 2 free area 2 free area 2 free area 11 training area 2 free area 2 free area 2 free area 2 free area ...
Page 8: ...of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous steps NOTE Do not...
Page 9: ...of damage or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the equipment OPERATION NOTES Ensure the Bar Catches and Safety Catches are safely installed to Upright before placing Barbell on the catches 1 Maximum user weight 300 lbs 2 Maximum weight on Bar Catches 300 lbs 3 Cage Benc...
Page 10: ...2 4 Upper Main Support 2 5 Pull Up Bar 1 6 Right Safety Catch 1 7 Left Safety Catch 1 8 Bracket 4 x 2 4 9 End Cap 2 2 10 End Cap Cover 2 4 11 Carriage Bolt M10 x 2 10 12 Carriage Bolt M10 x 2 4 13 Hex Bolt M10 x 2 6 14 Washer Ø 26 15 Air Craft Nut M10 20 16 Weight Storage Post End Cap Ø 2 1 37 Round End Cap Ø 2 2 ...
Page 11: ...10 SM 3283 CAGE EXPLODED DIAGRAM 1 1 2 3 3 4 4 5 7 6 8 8 9 10 10 11 11 12 13 13 14 14 14 14 14 14 14 15 15 15 15 15 15 15 15 16 11 37 ...
Page 12: ... 4 x 2 1 24 L shaped Bracket 4 25 Seat Pad 1 26 Backrest Pad 1 27 Foam Rollers 4 28 Front Post End Cap 1 x 2 1 29 Backrest Support End Cap 1 4 30 Foam Tube End Cap Ø 4 31 Hex Bolt M10 x 5 2 32 Hex Bolt M10 x 2 2 33 Carriage Bolt M10 x 2 2 12 Carriage Bolt M10 x 2 4 34 Allen Bolt M8 x 1 4 35 Allen Bolt M8 x 4 36 Washer Ø 8 15 Aircraft Nut M10 10 Allen Wrench Tool _ 5 1 10 End Cap Cover 2 4 14 Washe...
Page 13: ...12 SM 3283 BENCH EXPLODED DIAGRAM 17 18 19 20 21 22 8 24 24 26 27 27 10 10 28 29 29 30 31 32 33 12 12 35 34 36 36 23 14 14 14 14 14 14 14 14 15 15 15 15 15 15 15 25 ...
Page 14: ...horised by Pure Tec Pure Tec is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty ext...
