Marcy RM403, Manual, Page: 10 / 17

10
COMPUTER INSTRUCTIONS
BUTTONS GUIDE:
MODE: To select functions of time, count, distance, and calories.
UP / DOWN Press to preset the target values of time, count, distance and calories
RESET:
The user may use reset key to reset each function individually: time, distance,
calorie, and pulse. Or press and hold to reset the computer.
FUNCTIONS:
TIME
Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your workout
DISTANCE
Displays the cumulative distance travelled during your workout up to 99.9 K.
Counts down from your preset target time to 0.0 during your workout
COUNT
Accumulates total working count from 0 up to 9999.
Counts down from your preset count to 0.0 during your workout. Each setting is
10 count
CALORIE
Displays the cumulative calories burned at any given time during your workout
up to 999kcal. Counts down from your preset target calorie to 0 cal.
This data is a rough guide for comparison of different exercise session and
cannot be used as medical treatment
The picture indicates the travel distance on the roller machine
during exercise. Simply turn Tension Control Knob to increase
or decrease the tension. The resistance level bar will display on
the computer.