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Marcy PM-10110, Owner'S Manual

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Marcy PM-10110 Owner'S Manual Download Page 14

©IMPEX INC. www.impex-fitness.com

 

13 

 

BACKREST AND FRONT SUPPORT INCLINE ANGLES 

 

1.  Backrest Board Incline angle ranges from -15

0 

to 67

0

 

2.  Front Support incline angle ranges from 17

0 

 to 21

0

 

 

 

 

 

TRANSPORT 

 

1.  Flatten the Backrest Board and Rear Support. 
2.  Fold the Front Support. 
3.  Grab the handle on Front Support and use the Rear Support Roller Cap to transport. 

 

 

 

Summary of Contents for PM-10110

Page 1: ...List Warranty Ordering Parts Model PM 10110 Retain This Manual for Reference 150604 OWNER S MANUAL MARCY PRO MULTI PURPOSE UTILITY BENCH PM 10110 IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 South Towne Avenue Pomona California 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com support impex fitness com ...

Page 2: ...10 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to provide you with complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer se...

Page 3: ...ear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled person should not use the equipment 10 Before using the equipment...

Page 4: ... you feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 60 lbs for the same number of repetitions in the...

Page 5: ...s stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise be performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave ...

Page 6: ...The warning and caution labels are shown here have been placed on the Front Support Rear Support and Main Seat Support If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown ...

Page 7: ...sher only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous ...

Page 8: ...loth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damage or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the equipment WEIGHT CAPACITY 1 Maximum user weight on bench 250 lbs 2 Maximum weight capacity including user weights on B...

Page 9: ...omponents from carton 2 Inspect each component and check with below component list 3 Please contact customer service if damaged or missing component occurred COMPONENT LIST PART NO DESCRIPTION QUANTITY Bench 1 8 Foam Tube 1 11 Foam Roll 4 12 Lock Knob 2 13 Lock Pin 2 ...

Page 10: ...ld be placed on flat surface The incline or decline of surface should be limited to 3 or less for best performance and safety UNFOLD FRONT SUPPORT A Pull out the Lock Pin 18 B Pull Front Support 7 forward C Insert back the Lock Pin completely to Front Support ...

Page 11: ...8 Flip up Backrest Board 9 B Place the end of Incline Support onto selected slot insert Lock Pin 18 completely through the hole on slot and end of Incline Support to lock Incline Support safely to the slot C Insert the two Lock Knobs 12 to lock Main Seat Support and Leg Support Frame into position ...

Page 12: ...n Seat Support 1 Slide two Foam Rolls 11 onto the Tube from each end B Slide two Foam Rolls onto the tube on Leg Support Frame from each end C Loosen the Lock Knob 12 on Leg Support Frame select height of Front Support and fasten the Lock Knob to securely lock Front Support in position at selected height ...

Page 13: ...ge color line reach the edge of the locking block on Main Seat Support SET UP AS FLAT BENCH A Loosen the Lock Knob 12 on the Main Seat Support 1 B Pull out the Rear Support 3 from Main Seat Support 1 C Fold the Rear Support to stand vertically Fasten the Lock Knob D Thread the front Lock Knob into the bottom hole on Front Support ...

Page 14: ...ES 1 Backrest Board Incline angle ranges from 15 0 to 67 0 2 Front Support incline angle ranges from 170 to 21 0 TRANSPORT 1 Flatten the Backrest Board and Rear Support 2 Fold the Front Support 3 Grab the handle on Front Support and use the Rear Support Roller Cap to transport ...

Page 15: ...ncline Support 1 7 Leg Support Frame 1 8 Foam Tube 1 9 Backrest Board 1 10 Seat Pad 1 11 Foam Roll 4 12 Lock Knob 2 13 Rear Support Roller Cap 2 14 Sleeve 1 x 1 1 15 End Cap 2 x 2 1 16 End Cap 1 x 1 8 17 End Cap Ø 1 4 18 Lock Pin 2 19 Front Support End Cap 2 20 Allen Bolt M10 x 2 2 21 Allen Bolt M10 x 3 1 22 Allen Bolt M10 x 5 1 23 Allen Bolt M8 x 1 4 24 Washer Ø 16 25 Washer Ø 8 26 Aircraft Nut M...

Page 16: ... IMPEX INC www impex fitness com 15 PM 10110 EXPLODED DIAGRAM ...

Page 17: ...rmance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereu...

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