Marcy CL503, Owner'S Manual

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13
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your
MAGNETIC UPRIGHT
you will need to have the resistance
set quite high. This will put more strain on our leg muscles and may mean you cannot train
for as long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
FAULT FINDING CHART
FAULT REASON REMEDY
Computer does not work. Upper and lower computer
wires are not connected.
Faulty computer wire
Faulty computer Connect upper and lower sensor
wires. See Steps 2 and 3
Replace computer wire
Replace computer
Computer display becomes
faint or does not count Weak or faulty batteries Replace batteries
Pulse does not register. Pulse sensor wire not
connected.
Hands not in full contact with
pulse sensors.
Faulty hand grip pulse sensor. Check connection.
See step 3.
Remove hands from sensors and
reposition.
Replace hand grip sensors.
No resistance while exercising Upper and lower tension
control cables not connected Connect upper and lower tension
cables See Step 2