Marcy cl203 User Manual Download | Manualshive

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USER GUIDE

Transport

Tension Control

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Summary of Contents for cl203

Page 1: ... Cycle Product Code CL203 Escalade International Limited Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222 550 Fax 00 44 1792 895 781 www escaladesports co uk info escaladesports co uk 16 09 2009 3 ...

Page 2: ...0 Computer Instructions 11 Exercise Instructions 12 Fault Finding Chart 13 Exploded Diagram 14 Parts List 15 Additional Information 16 Care Maintenance Limited Warranty 17 Supplied by Escalade International Ltd Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895781 www escaladesports co uk E mail info escaladesports co uk ...

Page 3: ...he Cycle their physical mental development and above all temperament should be taken into account Constant supervision is therefore needed 6 Position the Cycle on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Cycle near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially chi...

Page 4: ...ed Nut M8 2 18 Allen Bolt M8 15mm 8 19 Flat Washer Φ25 2 26 Screw for Handlebar 2 27 Flat Washer Φ17 2 Allen Key L6 1 Allen Wrench S13 15 19 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included 4 ...

Page 5: ...n Frame 1 02 Front Stabilizer 1 03 Rear Stabilizer 1 04 Front Post 1 05 Handlebar 1 06 Computer 1 07 Seat Post 1 08 Seat 1 09 Left Pedal 1 10 Right Pedal 1 User Manual 1 Please note that some items of hardware may already be pre assembled onto your cycle 5 ...

Page 6: ... of rear stabilizer then tighten 2 sets of allen bolt 18 and flat washer 27 for each side of the rear stabilizer STEP 2 Take the front post 4 and connect the middle computer wire 21 with lower computer wire 22 Release the tension knob 20 on the front post 4 then connect with the lower tension cable 23 Please see page 7 for a detailed description of the assembly Insert the front post 4 into the mai...

Page 7: ...Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop the Connector down so the fitting sits firmly on top of the bracket 7 ...

Page 8: ... tighten using 2 screws 26 Plug hand pulse wire 24 into the rear of the computer marked pulse input STEP 4 Assemble the seat 8 to the seat post 7 and tighten using 3 flat washers 12 spring washers 13 and nylon nuts 14 then insert the seat post 7 into the main frame 1 Line up the holes and secure the seat in position with the knob 11 The correct height for the seat can be adjusted after the bike is...

Page 9: ... to their appropriate crank arm 25 The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE 9 ...

Page 10: ...USER GUIDE Transport Tension Control 10 InIncrease Decrease ...

Page 11: ...he button until display SPEED monitor will display the current speed in Km hr 5 Distance Press the button until display DIST monitor will display the trip distance you are travelling in Km 6 Calories Press the button until display CAL monitor will accumulate the calorie consumption 7 ODOMETER Press the button until display ODO monitor will display the total accumulated distance 8 Pulse Press the b...

Page 12: ...g exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible It is very important to maintain a steady tempo thr...

Page 13: ...exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal FAULT F...

Page 14: ...EXPLODED DIAGRAM 14 ...

Page 15: ...r Φ17 3 13 Spring Washer Φ12 5 3 14 Nylon Nut M8 3 15 Carriage Bolt M8 L65mm 2 16 Curve WasherΦ22 6 17 Domed Nut M8 2 18 Allen Bolt M8 15mm 8 19 Flat Washer Φ25 2 20 Tension Knob and Upper Tension Cable 1 21 Computer Sensor Wire 1 22 Lower Computer Wire 1 23 Lower Tension Cable 1 24 Hand Pulse Wire 1 25 Crank Arm 1 26 Screw for Handlebar 2 27 Flat Washer Φ17 2 28 Transportation Wheel 2 29 Rear Sta...

Page 16: ...EEE Legislation you are responsible for the appropriate disposal of your Cycle to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the cycle 2 The cycle can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the cycle regularly for signs of damage or wear 4 Failure to examine the cycle regularly may a...

Page 17: ...ade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lie...

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