MAMA'S CHOICE MMC2001, User Manual

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II. Tips for Fruit Selection
1. Select and use fresh fruits and vegetables, which contain more juice. Particularly suitable fruits include
pineapple, celery sticks, apples, cucumbers, spinach, melons, tomatoes, oranges, grapes, and the like.
2. The thin skin of fruits and vegetables need not be peeled. Tangerine, pineapple, and other fruits and
vegetables with thick skin need to be peeled. The seeds of citrus fruits should also be removed because they
make the juice bitter.
3. When squeezing apple juice, the concentration of apple juice depends on the type of apple selected: The
juicier the apple is, the clearer the juice will be, so please choose the apple type according to the
concentration of juice you want.
4. Freshly juiced apple juice may quickly turn brown, and you can add a few drops of lemon juice to slow
this process.
5. Leaves and leaf stems (such as lettuce) can be juiced with this machine
6.The nutrients of common fruits and vegetables are as follows:
Fruits/vegetables Vitamins/mineral substances KJ/Calorie
Apple Vitamin C 200g= 150KJ (72 Calorie)
Apricot Abundant in dietary fiber, containing calcium 30g= 85KJ (20Calorie)
Beet
Good sources of folic acid, dietary fiber, vitamin C, and
calcium
160g= 190KJ (45 Calorie)
Blueberry Vitamin C 125g= 295KJ (70 Calorie)
Brussels sprouts Vitamin C, B, B6, E, folic acid, and dietary fiber 100g= 110KJ (26 Calorie)
Cabbage Vitamin C, folic acid, calcium, B6, and dietary fiber 100g= 110KJ (26 Calorie)
Carrot Vitamin A, C, B6 and dietary fiber 120g= 125KJ (30Calorie)
Celery Vitamin C and kalium 80g= 55KJ (13Calorie)
Cucumber Vitamin C 280g= 120KJ (29Calorie)
Foeniculum
vulgare
Vitamin C and dietary fiber 300g= 145KJ (35 Calorie)
Grape Vitamin C, B6 and kalium 125g= 355KJ (85 Calorie)
Kiwi fruit Vitamin C and kalium 100g= 100KJ (40 Calorie)
Melon Vitamin C, folic acid, dietary fiber, and vitamin A 200g= 210KJ (50 Calorie)
Nectarine Vitamin C, B3, calcium, and dietary fiber 180g= 355KJ (85 Calorie)
Peach Vitamin C, B3, calcium, and dietary fiber 150g= 205KJ (49Calorie)
Peer Dietary fiber 150g= 250KJ (60Calorie)
Pineapple Vitamin C 150g= 245KJ (59 Calorie)
Raspberry Vitamin C, ferrum, kalium and magnesium 125g= 130KJ (31Calorie)
Tomato
Vitamin C, dietary fiber, vitamin E, folic acid, and
vitamin A
100g= 90KJ (22 Calorie)