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Lateral thigh exercise
Training instruction
In addition to the functions of enhancing physical fitness and building
muscle, this product also plays a role in weight loss through a reasonable diet.
Warm up before training
The warm-up exercise at this stage can enhance the blood circulation of the
trainers' bodies and make the muscles reach a good training state, while reducing
the risk of cramps or muscle damage during the process of training. Each time
before training, please do the warm-up exercises in accordance with the following
recommended training methods. Each kind of stretching exercise must be
maintained for about 30 seconds. When doing exercises, you must be careful not to
do intense stretching exercises to prevent muscle damage. Once the muscle is
damaged, please stop exercising.
Stage of training
This stage is a formal training stage, and after a long period of regular exercise
you can improve the flexibility of the leg muscles. The key to the training process is to
exercise with a stable training intensity in accordance with your own training situation.
Choose a reasonable training intensity during the exercise and keep your heart rate within
the target value range listed in the following table.
Keep the heart rate within the corresponding target range for at least 12 minutes
of training. Most people continue training for 15-20 minutes at the beginning of
training.
Recovery phase after training
During the recovery phase, repeat the activities in the preparation phase. During the
process, you can appropriately reduce the amplitude and speed of the exercise. The time can
last for about 5 minutes. You can adjust the body heat through exercise so as to relax the
muscles. What should be noted is that vigorous stretching activities can't be done during
exercise so as to avoid muscle damage.
In the case when you adapt yourself to training, you can gradually extend the training
time and increase the training intensity. It is recommended to train at least 3 times a week, and
record the average level of weekly exercise if possible.
Inner thigh
exercise
Shank
exercise
Sideways exercise
orsal
exerci
se
