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2009.11.16-0013797. Copyright © 2010 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo,
Bodyblade®, freeFORM®, Resist-A-Ball® and Peak Pilates® are registered trademarks that are owned or used under exclusive license
by Mad Dogg Athletics, Inc.
spinning
®
program safety
»
Consult your physician before beginning this or any other
exercise routine. Not all exercise programs are suitable for
everyone. Discontinue any exercise that causes you discomfort
and consult a medical expert.
»
Ensure that adjustment knobs
(seat height, seat fore-and-aft, and
handlebar height)
are properly secured and do not interfere with
range of motion during exercise.
»
Children under the age of 16 should not ride the
Spinner® FIT bike.
»
Do not insert any object, hands or feet into any openings, or
expose hands, arms or feet to the drive mechanism or any other
potentially moving parts of the bike.
»
The body weight for individuals riding the Spinner FIT bike
should not exceed 250 pounds.
»
Spinner bikes have a weighted flywheel and a fixed gear. This
means that in order to stop, you must gradually slow your pedal
strokes rather than stopping abruptly. If you do need to stop
immediately, push down on the RED resistance knob.
»
After exercising, turn the resistance knob to increase resistance
so the pedals will not rotate freely and potentially injure
someone.
»
If at any time you feel dizzy or have difficulty breathing,
gradually stop pedaling and carefully dismount the bike.
»
Listen to your body, ride at your own pace and set your bike’s
resistance at the level that feels right for you.
»
Keep children and pets away from the bike whenever it’s in use.
