LSG SPG-100 Owner'S Manual Download | Manualshive

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SPG-100

Workout Guidelines

TARGET ZONE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool
down for a few minutes.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.

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Summary of Contents for SPG-100

Page 1: ... are available through our website at www lifespanfitness com au SPG 100 SPIN BIKE OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference ...

Page 2: ...2 SPG 100 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 DISPLAY GUIDE 8 5 EXERCISE GUIDE 9 6 EXPLODED DIAGRAM 11 7 PARTS LIST 12 8 WARRANTY 13 ...

Page 3: ...octor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nau...

Page 4: ...rs are intended only as exercise aids in determining heart rate trends in general 2 CARE INSTRUCTIONS a Lubricate moving joints with grease after periods of usage b Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This i...

Page 5: ... assembly hardware has been packaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware Preparation Prior to assembly make sure that you will have enough space around the item Use the pr...

Page 6: ...e 24 25 to Main Frame 255 with Carriage Bolts M8x40mm 262 Washer Φ8 257 Cap Nut M8mm 263 STEP 2 1 Insert Cushion Lifting Pipe 40 in to Main Frame 255 and secure with Knob 58 2 Secure the Cushion 42 to Cushion Soleplate 63 with Big Flat Washer 269 Knob 268 ...

Page 7: ...ounter clockwise direction 2 Install R pedal to Main Frame 255 turning it in clockwise direction 3 After pedal assembly secure the locknut to R and L pedals 1 Secure the Lifting Pipe 29 onto the Main Frame 255 with Knob 58 2 Secure the Handlebar 32 onto the Lifting Pipe 29 with Bolt 259 Spring Washer Φ8 258 Flat Washer Φ8 257 3 Secure the Digital Display 264 onto Digital Display Tower 265 with Bol...

Page 8: ...his shows the total distance from you start exercise to finish 4 Calorie press MODE to calorie this shows the total calories burned in your exercise 5 Pulse press MODE to pulse and put your both hands on the pulse sensor on the handle bar keeps for 3 seconds it will shows the pulse rate 6 Scan press MODE to scan the console will shows TIME SPEED DISTANCE CALORIE PULSE every 4 seconds in turn Pleas...

Page 9: ...r to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the fitter you are the healthier and greater you will feel Warm up Start each workout with 5 to 10 minutes of stretchi...

Page 10: ...s is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn ...

Page 11: ...11 SPG 100 6 EXPLODED DIAGRAM ...

Page 12: ...e foot screw 4 255 Main frame 1 R Right pedal 1 24 Front foot tube 1 58 Knob 2 L Left pedal 1 268 Knob 1 269 Big flat washer 1 40 Cushion lifting pipe 1 63 Cushion soleplate 1 42 Cushion 1 29 Lifting pipe 1 32 Handlebar 1 266 Bolt 1 265 Digital Display Tower 1 264 Digital Display 1 259 Hand bolt 4 258 Spring washer Φ8 4 257 Flat washer Φ8 4 ...

Page 13: ...re entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespa...

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