LSG GRK100 User Manual Download Page 4

 

4

|  PARTS LIST

II. PARTS LIST

A1.

 Underframe x 2pcs.

A2.

 Underframe (Rear) x 1pc.

A3.

 Barbell Bar Sleeve Base

       x 1pc.

A4.

 Barbell Bar Sleeve Base

       x 1pc.

A5.

 Weight Storage

       Rack Base x 1 pc.

A6.

 Weight Storage Rack

        x 1pc.

B1.

 Front Pillar x 2pcs.

B2.

 Rear Pillar x 2pcs.

B3.

 Pulley Sliding Sleeve

       (Left) x 1pc.

B4.

 Pulley Sliding Sleeve

       (Right) x 1pc.

B5.

 Pulley Block x 1 pair

C1.

 Pull Up Frame x 1pc.

Summary of Contents for GRK100

Page 1: ...carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www l...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Parts List 04 III Assembly Instructions 07 IV Exercise Guide 11 V Warranty 13 TABLE OF CONTENTS...

Page 3: ...e If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands a...

Page 4: ...Bar Sleeve Base x 1pc A4 Barbell Bar Sleeve Base x 1pc A5 Weight Storage Rack Base x 1 pc A6 Weight Storage Rack x 1pc B1 Front Pillar x 2pcs B2 Rear Pillar x 2pcs B3 Pulley Sliding Sleeve Left x 1pc...

Page 5: ...1 Weight Frame x 1pc D2 Weight Frame Guide Rod x 1 pair E1 Barbell Bar Hook Left x 1pc E2 Barbell Bar Hook Right x 1pc E3 Handlebar Left x 1pc E4 Handlebar Right x 1pc E5 Safety Bar x 1 pair E6 Pedals...

Page 6: ...nut M10 x 50pcs 7 Fixed Connecting Plate x 14pcs 8 Shock Pad x 2pcs 9 Moving Pulley x 1 pair 10 Rope Lock Stop Bead x 1 pair 11 Clip x 2pcs 12 Handlebar x 1 pair 13 Weight Frame Circlip x 2pcs 14 Safe...

Page 7: ...6 with parts 3 5 6 and then fix them on A2 with parts 1 5 6 III ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS 7 STEP 2 Install the column 1 Fix B1 and B2 at the corresponding hole position of 7 with par...

Page 8: ...3 at the corresponding position as shown in the figure with parts 2 5 6 C2 C2 C1 C3 2 5 6 STEP 4 Install the counterweight frame 1 Insert D2 into the corresponding hole position of A2 through D1 and 8...

Page 9: ...f A1 with 2 5 6 E1 2 5 6 STEP 6 Install rope groups A 1 Put one end of rope A through the ball stop 2 Insert the rope lock 10 and tighten the hexagon socket bolts 3 Connect 10 and 12 with 11 and put t...

Page 10: ...ps B 1 Use parts 4 5 6 to connect Rope B with the corresponding hole positions of A1 and A2 and pass the other end of Rope B through each pulley and pulley block in turn 2 Fix the hole positions of B3...

Page 11: ...to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fe...

Page 12: ...ur pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40...

Page 13: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at w...

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Page 16: ...WWW LSGFITNESS COM AU...

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