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LSG GBN-007, User Manual

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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE: 
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

GBN-007 6 Level

FID Bench with Preacher Pad

USER MANUAL

 

Summary of Contents for GBN-007

Page 1: ...structions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our websit...

Page 2: ...TABLE OF CONTENTS TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 06 V Exploded Diagram 12 VI Exercise Guide 13 VII Warranty 15...

Page 3: ...ghtness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor befo...

Page 4: ...oints with grease after periods of usage Re tighten any loose bolts Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping i...

Page 5: ...m 2pcs 8 Long Hook and Foot Tube Assembly 1pc 4 Front Connecting Tube Assembly 1pc 5 Forefoot Tube Assembly 1pc 2 Bracket Plate with screws 1pc NO Name Qty 10 Hexagon socket head cap screws M10x70 1 1...

Page 6: ...rame with 1x 10 Hexagonal flat head screw M10x70mm 1x Flat Sasher 10 1x 12 Lock nut M10 2 Use the tool 20 Hexagonal Tool 6 and 21 13 17 Open End Wrench to lock the nut clockwise and finally insert 18...

Page 7: ...orefoot tube assembly to the 1 Main Frame with 2x 14 locknut M8 2x 16 arc washers 8 2x 15 round head neck bolts 2 Use the tool 21 13 17 Open End Wrench to lock the nut clockwise STEP 2 1 14 16 15 5 AS...

Page 8: ...tube onto 1 main frame with 1x 13 Hexagonal flat head screw M8x45mm 1x 14 locknut M8 2 Use the tool 19 Allen Key and 21 13 17 Open End Wrench to tighten the nut clockwise 3 Insert the 17 short pin 8...

Page 9: ...relock the screw 1 Insert 3 bracket connecting tube assembly into the 1 main frame as shown in the figure loosed the plum knob nut on 8 long hook foot tube 2 Pass the carriage screw with the long hook...

Page 10: ...10 1 After inserting the 22 foam tube into the 6 hook outer support tube and insert 7 foam at both ends STEP 6 ASSEMBLY INSTRUCTIONS 1 22 7 7 6...

Page 11: ...11 TRAINING INSTRUCTIONS 1 Place the 3 bracket on the pipe assembly and connect the 23 pull rope onto the foot tube as shown in image STEP 7 3 23...

Page 12: ...M Bracket Plate Bracket connection tube assembly Long hook and foot tube assembly Short Pin 1208T Hook outer suport tube assembly 1208T Tube short hook foot 1208T Front connecting tube assembly Long P...

Page 13: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily acti...

Page 14: ...p prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 C...

Page 15: ...ge You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be...

Page 16: ...WWW LSGFITNESS COM AU...

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