Livestrong LS5.0R, Service Manual

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2.3 GETTING STARTED & SELECTING A WORKOUT
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of the exercise bike.
2) Plug in the power cord.
3) You have the following options to start your workout:
A) QUICK START UP
Simply press START to begin working out. Time will count up from 0:00. The resistance level will
default to level 1.
B) SELECT A STAGE
1) Use the PROGRAMMING BUTTON to select USER 1, USER 2 or GUEST and press ENTER
(LS6.0R, LS5.0U only). NOTE: if you press START before pressing ENTER, the stage will begin
and counts up from 0:00 for the Manual (STA1) and Constant Watts (STA5) stages, and count
down from 30:00 for all other stages. The level defaults to 1.
2) Select a stage using + / – and press ENTER on the PROGRAMMING BUTTON.
3) Select weight using + / – and press ENTER. (LS6.0R, LS5.0U ONLY)
4) Set time using + / – and press ENTER.
5) Select a level using + / – and press ENTER.
6) Press START to begin the stage.
TO CLEAR SELECTION/RESET THE CONSOLE
Hold STOP key for 3 seconds.