LifeTrak Zone R420 Quick Start Manual Download Page 4 | Manualshive

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background image

Press to view:

sleep distance calories steps

Press & hold to read your heart rate

MODE

Press to change modes:

Time Workout Hourly Weekly

START / STOP

Press to start and stop in
Workout Mode

VIEW

BUTTON

LAYOUT

BACKLIGHT

To activate the backlight, double-click

VIEW

NOTE:

The buttons are
NOT intended for
use under water.
If used, water
could leak in and
cause damage.

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Summary of Contents for Zone R420

Page 1: ...Quick Start Guide Zone R420 Goal Progress Bar Time Date Activity Value Activity Type sleep distance calories steps...

Page 2: ...ut the express written consent of LifeTrak Inc is prohibited Website www LifeTrakUSA com Facebook www facebook com lifetrak Twitter Instagram mylifetrak Pinterest pinterest com lifetrak YouTube www yo...

Page 3: ...air Your Chest Belt Set HR Log Rate Sessions View Recorded Data Storage Remaining Delete Recorded Data Modes of Operation Hourly Display Modes of Operation Weekly Display Advanced Settings Sync Fitnes...

Page 4: ...MODE Press to change modes Time Workout Hourly Weekly START STOP Press to start and stop in Workout Mode VIEW BUTTON LAYOUT BACKLIGHT To activate the backlight double click VIEW NOTE The buttons are N...

Page 5: ...TING MODE SETTING GOALS Increase value Decrease value Press to go to next setting Press hold to exit setting mode Goals can be adjusted on your fitness tracker or the LifeTrak App via Settings Select...

Page 6: ...acker or the LifeTrak App via Settings Select TIME 2 seconds minute hour year month day month day format 12 24 hr format INSIDE SETTING MODE Increase value Decrease value Press to go to next setting P...

Page 7: ...month birthday day unit format weight height User Info can be adjusted on your fitness tracker or the LifeTrak App via Settings INSIDE SETTING MODE Increase value Decrease value Press to go to next s...

Page 8: ...ning and end of your sleep session Sleep tracker indicator only in manual sleep mode START STOP Double click to manually start stop the sleep tracker must be in Time mode 5 SLEEP TRACKER For full cont...

Page 9: ...p duration will be added to today s total sleep time However if you fell asleep last night at 10 00 p m and woke up at 11 00 p m that hour of sleep would be added to yesterday s total sleep time NOTE...

Page 10: ...P Press to start stop recording your workout Hold to reset and record data Workout mode must be stopped VIEW Press to view continuous heart rate via chest belt distance calories steps From Time Mode p...

Page 11: ...o push harder next time 2 VIA FINGER TOUCH Don t want to wear a chest belt but you want a heart rate reading Get your ECG heart rate reading at the press of a button no chest strap needed MEASURE YOUR...

Page 12: ...re using your compatible BLE chest belt in Workout Mode VIEW Press hold to read your heart rate Heart Rate beats per minute of Maximum Heart Rate Pulse Indicator 1 Wear snugly around your wrist 2 Gent...

Page 13: ...muscles Adjust the elastic strap so it is tight enough not to move during your workout but not so tight that it restricts breathing For optimal results let the chest belt warm up for a few minutes be...

Page 14: ...IR CHR 1 2 Press to start the pairing process Press hold to exit setting mode 11 INSIDE SETTING MODE PAIR YOUR CHEST BELT new clear info Clear and Info will not appear the first time you PAIR your BLE...

Page 15: ...your heart rate readings will be logged Select 1 5 seconds 12 INSIDE SETTING MODE Increase value Decrease value Press to go to next setting Press hold to exit setting mode In Workout hold MODE for 3...

Page 16: ...y You can view the last 10 workout sessions on your Zone R420 All recorded sessions will be available for review once uploaded to the app Date Recorded Record Number 13 WORKOUT SESSIONS Note Workout i...

Page 17: ...ugh sessions 1 10 Toggle through sessions 1 10 Press to review workout data Heart Rate Exercise Time Steps Distance Calories Press hold to exit setting mode In Workout hold MODE for 3 sec Select SESSI...

Page 18: ...etermine if you need to sync your workouts to the LifeTrak app delete data from your watch before your next workout 15 In Workout hold MODE for 3 sec Select STORAGE 1 2 Your workout will automatically...

Page 19: ...workout data Only your recorded workout sessions will be deleted from your watch Your daily and weekly information will NOT be deleted 16 INSIDE SETTING MODE In Workout hold MODE for 3 sec Select RESE...

Page 20: ...ce calories steps From Time Mode press MODE until you reach Hourly Display MODES OF OPERATION HOURLY DISPLAY Shows your progress throughout the day with a 24 hour graph The bars are scaled to fit the...

Page 21: ...ity levels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Active graph Sleep graph HOURLY DISPLAY ACTIGRAPHY Sleep Displays your sleep l...

Page 22: ...se the LifeTrak app to see trends and insights over weeks months and years START STOP Press to browse through the past 7 days VIEW Press to view distance calories steps sleep From Time Mode Press MODE...

Page 23: ...d with ideal settings But if you must adjust it there is a setting option you can access In Time Mode hold MODE for 3 sec Press hold START STOP for 3 sec CALIB will appear in the display 1 2 Scroll do...

Page 24: ...A For those with low impact movements e g person who treads lightly on their feet Option B For those with high impact movements e g person who treads heavily on their feet 21 ADVANCED STEP CALIBRATIO...

Page 25: ...you will also be able to adjust the distance calibration if desired The DISTANCE CALIBRATION range is from 25 to 25 Adjust as needed and once complete press DONE 22 ADVANCED DISTANCE CALIBRATION Adva...

Page 26: ...e app 3 Follow prompts in the LifeTrak App to connect your device Activate the Bluetooth on your LifeTrak Zone R420 NOTE For best results keep your devices within 7 feet 2 meters of each other when pa...

Page 27: ...reload button in the top right corner 2 Press Hold START STOP on your Zone R420 to activate Bluetooth and start the sync process Remember Bluetooth must be active on your LifeTrak Zone R420 and your s...

Page 28: ...of your fingers 4 Touch gently with enough pressure to activate the heart sensor button VIEW Pressing too hard can make it difficult to measure your heart rate 5 Make sure the back metal plate is lyin...

Page 29: ...calories burned You will see calories burned even when you re not wearing your LifeTrak This is normal as it is estimating the calories your body typically burns throughout the day You get more accur...

Page 30: ...ence received including interference that may cause undesired operation 15 21 Changes or modification warning Any Changes or modifications not expressly approved by the party responsible for complianc...

Page 31: ...sentappareilestconforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitationestautoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brou...

Page 32: ...passive system and should have no direct effect on a pacemaker we strongly recommend anyone fitted with such a device contact their physician or cardiologist before using this product or starting an e...

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