Page 1: ...wn below Write the serial number in the space above for future reference Serial Number Decal EXERCISE EQ U I PM ENT HELPLINE 1 800 736 6879 _ CAUTION Read all precautions and instruc tions in this man...
Page 2: ...ht in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When conne...
Page 3: ...ing Always remove the key when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See 22 Always unplug the power cord before per forming...
Page 4: ...36 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the t...
Page 5: ...d 36 is on the bottom of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 34 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension...
Page 6: ...ail 2 as shown Insert the bracket into the right Upright 14 Make sure that the Console Wire Harness is not pinched Thread a Handrail Bolt 15 with a Handrail Washer 16 into the right Upright 14 and the...
Page 7: ...r less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down...
Page 8: ...ved from the console the walking belt will the console Use only a sealable water bottle sto p BATTERYINSTALLATION The console requires three AA batteries not included Alkaline batteries are recommende...
Page 9: ...T CALS 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown The displays c...
Page 10: ...To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahre...
Page 11: ...ng your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Unlatched Hold the treadmill firmly with both hands and lower the tr...
Page 12: ...ircuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in c Tripped Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker loc...
Page 13: ...clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered a j...
Page 14: ...eart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See pag...
Page 15: ...toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot towa...
Page 16: ...wer Cord Grommet Power Cord Upright Spacer Isolator Belly Pan Fastener Choke Motor Locknut Key No Qty Description 50 2 Belt Guide 51 1 Belly Pan 52 1 Releasable Tie 53 2 Cable Tie Clamp 54 1 Motor Bel...
Page 17: ...Z...
Page 18: ...oll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT LIFESTYLER EXPANSE 600 treadmill T...
