Treadmill/Bike Operation
Quick Start
• Make sure the safety key is set in place.
• Press and hold the Start Button to turn on console screen.
• Enter settings for Initial Setup Mode.
• Press and hold the Start Button for 3 seconds to start the treadmill. If using a desk
bike this will start recording your exercise data).
• Use the up and down arrows to adjust speed or pedal resistance.
• Press the Pause/Stop button to stop treadmill belt, and pause the exercise program.
• Press the Pause/Stop button to exit the program and to see your exercise summary.
• Press the Pause/Stop button to exit exercise summary and enter standby mode.
• Press and hold the Pause/Stop button to turn off the Console.
Note:
The display will show a warning image if the Safety Key is
not engaged. Please make sure that the Safety Key is fully
engaged. It is possible the display will not show a warning
when just partially engaged.
18
