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LifeSpan BOOST-R, Owner'S Manual

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LifeSpan BOOST-R Owner'S Manual Download Page 26

 

 

 

26 

 

BOOST-R

 

BODY QUALITY INDEX (BMI) CHART 
 

Sex 

 Male 

 Female 

Age 

10-99 years old 

Height 

100-200 cm 

Weight 

20-150 kg 

BQI 

≤19 

Underweight 

BQI 

=(20---25) 

Normal Weight 

BQI 

=(26---29) 

Overweight 

BQI 

≥30 

Obesity 

 

5.  MUSIC 

Press the switch button 

 to enter music play function. WAV, MP3, MP4 formats are available. Then 

press play button 

 to play music. 

Some system built-in music is available. You can also store music inside you own USB stick, and insert 

it into the USB slot to play.  

Control Guide 

VOL-/ DOWN 

button 

：

 

- 

long press: reduce volume 

- 

short press: previous song 

VOL+/ UP 

button 

：

 

- 

long press: increase volume 

- 

short press: next song 

 

 

Summary of Contents for BOOST-R

Page 1: ... are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference BOOST R TREADMILL OWNER S MANUAL ...

Page 2: ...N 5 3 IMPORTANT OPERATING INSTRUCTIONS 6 4 ASSEMBLY INSTRUCTIONS 7 5 FOLDING INSTRUCTIONS 13 6 HOW TO USE THE SAFETY KEY 14 7 MOVING THE MACHINE 15 8 OPERATION GUIDE 16 9 EXERCISE GUIDE 29 10 MAINTENANCE INSTRUCTIONS 31 11 EXPLODED DIAGRAM 39 12 PARTS LIST 40 11 TROUBLE SHOOTING 42 12 WARRANTY 43 ...

Page 3: ... shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmill Keep hand...

Page 4: ...ining This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety WARNING heat rate monitoring systems may be inaccurate If you feel faint stop exercising immediately Childre...

Page 5: ...ithout first disconnecting AC power NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment This is a high power item please do not share the same outlet with other high power machines such as fridges air conditioning etc Please choose an outlet exclusively for the machine and make sure the fuse is 10A ...

Page 6: ...Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A safety key is provided with this machine Remove the safety key will stop the walking belt immediately the treadmill will shut off automatically Inserting the safety key will reset the display Do not use excessive pressure on console...

Page 7: ...HT TUBE COVER 1 B CONSOLE 1 C28 RIGHT UPRIGHT TUBE COVER 1 B04 WRENCH W SCREW DRIVER S 13 14 15 1 E07 BOLT M8 50 2 B05 5 ALLEN WRENCH 5MM 1 E12 BOLT M8 15 6 C12 SAFETY KEY 1 E24 WASHER 8 8 C34 BOTTLE HOLDER 2 ASSEMBLY TOOLS 6 Allen Wrench 5mm 1pc Spanner with Screw Driver S 13 14 15 1pc Note Do not connect power before completing assembly ...

Page 8: ... the Left Upright Tube A05 upwards See Figure 1 2 Fix the Left Upright Tube A05 to the Base Frame A01 Use 1 Bolt E07 and 1 Lock Washer E24 to secure the side Use 1 Bolt E12 and Lock Washer E24 to secure the front Tighten using Allen Wrench B05 3 Repeat the step above to assemble the Right Upright Tube A06 to the Base Frame A01 See Figure 2 4 NOTE During assembly support the Upright Tubes A05 and A...

Page 9: ...ft Upright Tube Cover C27 into the bottom of the Left Upright Tube A05 Push down to secure the Left Upright Tube Cover C27 to the Base Frame A01 2 Repeat the step above to attach the Right Upright Tube Cover C28 to the Base Frame A01 ...

Page 10: ...T R STEP 4 1 Connect the Top Signal Wire D09 to the Middle Signal Wire D10 2 Fix the Console B to the Left and Right Upright Tubes A05 A06 with 4 Bolts E12 and 4 Lock Washers E24 Tighten using Allen Wrench B05 ...

Page 11: ...11 BOOST R STEP 5 STEP 6 1 Insert the bottle holder C34 into the Console slots B 1 Cut the Packing Belt F ...

Page 12: ...the M8 15 bolt E12 in the main frame with Allen Wrench B05 1 Fold up the machine in accordance with the folding instructions in the next page 2 Loosen the M8 15 bolt E12 in base frame by using Allen Wrench B05 then untie safety lock B12 ...

Page 13: ...one hand position K and use your foot to lightly kick the Air Pressure Cylinder B03 to unlock Give the Main Frame a downward push from position K and the running deck should automatically continue to steadily lower itself until the Main Frame reaches level ground 2 NOTE Before lowering the main frame ensure that the space directly underneath it is clear of any objects Video Tutorial Available at h...

Page 14: ...OW TO USE THE SAFETY KEY 1 Before running please insert the Safety Key C12 to Console B and clip the opposing end to your clothes 2 For any emergency please pull the safety key cord the machine will stop immediately ...

Page 15: ...one hand at position K to support the top end of the treadmill Next place one foot at position N to hold the bottom end of the treadmill steady With your foot at position N slowly begin lowering the top of the treadmill towards the ground Once the top of the treadmill position K reaches a low enough point the wheels will hit the ground making it easy to move your treadmill to the desired location ...

Page 16: ...t button 4 Speed 2 4 6 8 10 12 Speed shortcut button 5 USB slot Insert a USB memory stick into this slot to play music 6 Program button Press the PROG key and the machine will show P1 P24 Preset Programs U1 U3 User Defined Programs HP1 HP2 Heart Rate Control Programs if applicable FAT body fat test function 7 Play Pause button To start or pause music or video ...

Page 17: ...ce volume Short press previous song 11 Mode button Press this button to cycle through different countdown modes 1 15 00 flashing window is time countdown 2 1 0 flashing window is distance countdown 3 50 flashing window is calories countdown 4 Match Run mode After you choose a mode press incline incline or speed speed to set countdown value If you do not choose any mode exit to back to standby mode...

Page 18: ...conds the machine will increase or decrease incline by 1 level rapidly 14 Start To start the machine insert the magnet end of the Safety Key into the slot of console and press the START button Pause When the machine is running press PAUSE button to pause the machine Hold down START for 3 seconds to stop the machine and clear the workout You may also replace the safety key to reset the machine 15 S...

Page 19: ... This data is just for reference and cannot be used as the medical data TIME window Display running time Km DISTANCE window Display running distance CALORIES window Display runner s calories have burned SPEED Displays the current speed The speed range is 1 0 18 0km h STEP Calculate the runner s steps when the runner is running on the machine TIME window Display the running time DISTANCE window Dis...

Page 20: ...om the desired setting to 0 00 When it reaches 0 00 the machine will stop smoothly and give a report CALORIES countdown window Display calories Displays the amount of calories burned from 0 to 999 KCAL When the count reaches 999 it will reset and start back from 0 When in Countdown Mode it will count down from the desired setting to 0 When it reaches 0 00 the machine will stop smoothly and give a ...

Page 21: ...ompetition you can press speed button to adjust speed and press incline button to adjust incline Competition display C stands for computer Displays the distance percentage competed by the computer U stands for user Display the distance percentage competed by the user After the run is completed the system will judge your running performance automatically ...

Page 22: ...tem enters into the next interval the speed will be changed according to the program setting Press keys to adjust the incline and speed When the program enters the next interval it will return to the current incline and speed Each program will divide into 10 setting times for the exercise time each time section will adjust speed and incline accordingly depending on the speed and incline determined...

Page 23: ...SPEED 2 8 6 4 5 9 7 5 4 3 INCLINE 2 2 6 2 3 4 2 2 2 1 P7 SPEED 2 6 7 4 4 7 4 2 4 2 INCLINE 4 5 6 6 9 9 10 12 6 3 P8 SPEED 2 4 6 8 7 8 6 2 3 2 INCLINE 3 5 4 4 3 4 4 3 3 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 INCLINE 3 5 3 4 2 3 4 2 3 2 P10 SPEED 2 3 5 3 3 5 3 6 3 3 INCLINE 4 4 3 6 7 8 8 6 3 3 P11 SPEED 2 5 8 10 6 9 5 3 2 2 INCLINE 1 3 5 8 10 7 6 3 2 3 P12 SPEED 2 5 5 4 4 6 4 2 3 4 INCLINE 3 5 6 7 12 9 11 1...

Page 24: ... U1 U3 are programs that allow the user to manually preset each of the 10 exercise programs in order to tailor your personal workout regime To begin select U1 first user setting profile once you ve select the setting the TIME window will show a setting time of 10 00MINS Use the SPEED INCLINE or QUICK SPEED INCLINE buttons to set the desired value Press the MODE key to move to next section or to sk...

Page 25: ... SPEED keys to set SEX AGE HEIGHT WEIGHT refer to the chart below Once you have finished setting press MODE this will take you to the setup for BMI Body Quality Index To set BMI grasp the pulse sensors located on the handles with both hands and hold them for at least 3 seconds The window will display your body quality index The Body Quality Index is used to test the relation between your height an...

Page 26: ... Press the switch button to enter music play function WAV MP3 MP4 formats are available Then press play button to play music Some system built in music is available You can also store music inside you own USB stick and insert it into the USB slot to play Control Guide VOL DOWN button long press reduce volume short press previous song VOL UP button long press increase volume short press next song ...

Page 27: ... USB stick and insert it into the USB slot to play Control guide VOL DOWN button long press reduce volume short press previous video VOL UP button long press increase volume short press next video 7 SPEAKER FUNCTION Plug your phone or music player into the display via the AUX cable provided to play sound out of the treadmill speakers All volume and other functions will be controlled directly via y...

Page 28: ...cond countdown When the countdown reaches zero the running belt will start at a slow speed 3 After start up you can use the speed buttons or QUICK SPEED keys to adjust the speed of the treadmill You can also use the incline buttons or QUICK INCLINE buttons to adjust the incline of the treadmill 10 LUBRICATION REMINDER The system will remind you to lubricate your treadmill every 300 kilometres via ...

Page 29: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It w...

Page 30: ... walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in T...

Page 31: ...OP TREADMILL BEFORE FOLDING 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a month Allow to dry before using On a monthly basis vacuum underneath your treadmill to prevent dust build up Once a year yo...

Page 32: ...lowing timetable o Light use less than 3 hours per week every 6 months o Medium use 3 5 hours a week every 3 months o Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spread lubricant onto the inside surface of belt and deck evenly make sure the machine is turned off and power is disconnect...

Page 33: ...ition 3 Feel the underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend that you use a silicone based spray to lubricate your Lifespan treadmill This can be purchased directly from us or any hardware store ...

Page 34: ...lly turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clockwise Then monitor treadmill until the belt centers Repeat until the belt correctly centers See Picture B If you have over adjusted it carefully turn the left adjusting bolt anticlockwise and until th...

Page 35: ...nce and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indication that the belt still needs tightening Video Tutorial Available at http youtu be vllsamTSvvA Lifespan Fitness Channel http www youtube com user treadmillsvideos ...

Page 36: ...hat you check your motor every 1000 hours of usage IMPORTANT Before beginning the replacement of your motor brush ensure that the treadmill is off and unplugged from the electrical socket 1 Remove the cover from the motor by squeezing it from the sides 2 You ll find the motor brush held in with a clip with the lead plugged in 3 Pull the clip out from its position 4a Hold the clip out of the way wi...

Page 37: ...on in which it was originally placed and put it safely aside 5 Slide the motor brush out from its slot If the brush is shorter than 2cm on the longest side you will need to replace both brushes 6 Slide the motor brush lead off the terminal using another small screwdriver or needle nosed pliers 7 Plug the new motor brush lead into the terminal 8 Slide the new motor brush into the slot ...

Page 38: ...tor brush is held firmly in place by the clip and that the lead is plugged securely onto the terminal 11 Replace the motor cover Repeat steps 1 15 for the second brush located on the opposing side of the motor 12 You have now successfully replaced the motor brushes We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover ...

Page 39: ...39 BOOST R 11 EXPLODED DIAGRAM ...

Page 40: ...T TUBE COVER 1 B09 SPRING PLATE 2 C29 PLASTIC PAD 4 B10 SPEAKER NET 1 C30 TRANSPORT WHEEL PLUG 2 B11 BUSHING 4 C31 HANDLEBAR TRIM RING 2 B12 SAFETY LOCK 1 C32 FRONT HANDLEBAR LEFT COVER 1 C01 COMPUTER TOP COVER 1 C33 FRONT HANDLEBAR RIGHT COVER 1 C02 COMPUTER PANEL 1 C34 BOTTLE HOLDER 2 C03 COMPUTER BOTTOM COVER 1 C35 WAVY CUSHION 2 C04 COMPUTER ACRYLIC 1 D01 COMPUTER BOARD 1 C05 HANDLE BAR TOP CO...

Page 41: ...0 2 D28 AC SINGLE WIRE 200MM 1 E16 BOLT M6 25 6 D29 AC SINGLE WIRE 350MM 1 E17 BOLT M5 16 9 D30 AC SINGLE WIRE 200MM 2 E18 BOLT M5 8 13 D31 AC SINGLE WIRE 350MM 1 E19 SCREW ST4 2 25 4 D32 GROUNDING WIRE 1 E20 SCREW ST4 2 20 2 D33 FILTER OPTIONAL 1 E21 SCREW ST4 2 12 18 D34 INDUCTOR OPTIONAL 1 E22 SCREW ST4 2 12 14 D35 AC SINGLE WIRE OPTIONAL 1 E23 WASHER 6 3 D36 GROUNDING WIRE OPTIONAL 1 E24 WASHE...

Page 42: ...es b Check motor c Check control board 4 Incline Failure a Check incline motor wires b Check incline motor c Check control board 5 Current Overflow Protection a Decrease load b Change transmission c Change motor 6 Motor Failure a Check motor wires b Check motor 7 Current Overflow a Adjust control board potentiometer b Check transmission c Change motor 8 Display Communication Error a Check display ...

Page 43: ...re entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespa...

Page 44: ...changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pulse technology and even the most expensive systems which can cost upwards of 3 000 used in hospitals have the same problems The difference is that a patient in a hospital is not running on a t...

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