LifeSpan BOLT M2 Owner'S Manual Download Page 15

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Summary of Contents for BOLT M2

Page 1: ...are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain...

Page 2: ...ANT ELECTRICAL INFORMATION 5 3 IMPORTANT OPERATING INSTRUCTIONS 5 4 ASSEMBLY INSTRUCTIONS 7 5 FOLDING INSTRUCTIONS 11 6 OPERATION GUIDE WITH PROGRAM CHART 12 7 EXERCISE GUIDE 17 8 MAINTENANCE INSTRUCT...

Page 3: ...inimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use When running make sure the plastic clip is fastened on your clot...

Page 4: ...ntal capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety WARNING heat rate...

Page 5: ...release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while walking on your treadmill such as watching television reading etc The...

Page 6: ...nents immediately The machine must be kept out of use until repaired Belt wear in period all treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new tre...

Page 7: ...42 2 28 Right base cover 1 62 Bolt M8 16 4 12 Wrench with screwdriver S 13 14 15 1 10 5 Allen Wrench 5mm 1 49 Power Wire 1 42 Arc washer 8 6 74 Bolt ST4 2 19 4 55 Oil bottle 1 63 MP3 Wire Optional 1...

Page 8: ...e carton and remove the parts 2 Place the treadmill on a flat surface 1 Hold the computer frame and use the 5 Allen key 10 bolt 62 and lock washer 42 to secure the computer frame onto the right and le...

Page 9: ...essed on by the frame You will need assistance with holding the frame upright 1 Use 5 Allen wrench 10 to secure right upright onto base frame with bolt 70 bolt 62 and 2x lock washer 42 2 Repeat the sa...

Page 10: ...ase frame using bolt ST4 2 19 74 2 Repeat steps for left base cover 27 as shown in image 1 Place the safety key 32 on the computer 2 Insert the standard power wire 49 to the power socket Note Ensure a...

Page 11: ...e will descend automatically Please keep people and any pets away the machine during descent Video Tutorial Available at http youtu be TcuPbJ7KuxQ Lifespan Fitness YouTube Channel http www youtube com...

Page 12: ...own mode distance count down mode calories count down 3 START begins workout When the power is on and safety key correctly placed on the computer press this button to start the treadmill after a 3 sec...

Page 13: ...Rate When holding the hand pulse with two hands the pulse window will show your heart rate after 5 seconds To increase accuracy please check heart rate with the machine stopped and after keeping your...

Page 14: ...4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2 P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2 P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3 P08 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2 P09 SPEED 2 4...

Page 15: ...49 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2 P50 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3 P51 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3 P52 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7...

Page 16: ...6 7 8 8 6 4 4 2 5 4 3 2 P87 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3 P88 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2 P89 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2 P90 SPEED 2 4 5 6 7 5 4 6...

Page 17: ...exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor...

Page 18: ...st 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE This...

Page 19: ...f the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a month Allo...

Page 20: ...ble o Light use less than 3 hours per week every 6 months o Medium use 3 5 hours a week every 3 months o Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 On...

Page 21: ...urn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clockwise...

Page 22: ...nd not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indication...

Page 23: ...23 9 EXPLODED DIAGRAM Video Tutorial Available at http youtu be vllsamTSvvA Lifespan Fitness Channel http www youtube com user treadmillsvideos...

Page 24: ...back end cover 2 60 Bolt M6 40 4 18 Right back end cover 1 61 Bolt M8 65 3 19 Running belt 7 62 Bolt M8 16 6 20 Computer up cover 2 63 MP3 Wire Optional 1 21 Computer bottom cover 1 64 Washer 5 2 22 P...

Page 25: ...is burnt out change a signal light 2 Check if the plug of sensor is well connected 3 Check if the magnetic sensor is broken or well connected reconnect it or replace a magnetic sensor E05 Current ove...

Page 26: ...our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespanfitness com au for all warranty or support issues For a...

Page 27: ...es Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand...

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