Lifepro Waver Press User Manual Download Page 10

MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY 

Mini bands have become the new go-to for sculpting a stronger, leaner 
physique. You’ve definitely seen your favorite fitness Instagrammers and 
Youtubers using these versatile, colored resistance bands in conjunction 
with their workout routines. They add resistance to cardio workouts 
and power to strength training sessions, allowing you to train both 
simultaneously. The number of creative workout possibilities are endless. 
Unlike the inconvenience of a full gym, these mini bands are well-known 
for their ability to train all aspects of fitness and performance at any 
intensity—anywhere, anytime. No more excuses.

The Lifepro mini bands are made from 100% latex. Each band has a 
different resistance strength, which allows you to level-up your resistance 
training effortlessly. Use the mini bands in conjunction with your Lifepro 
Waver Press to exponentially improve your fitness results.

AMPLIFY YOUR WORKOUTS

Experience the unique benefits of the Lifepro mini bands:

•  Versatile: 

add resistance to cardio workouts and power  

to strength training

•  Joint-friendly:

 reduce joint compression; high-intensity, 

low-impact training 

•  Portable: 

carry the mini bands in your pocket to work out on the go

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Lifepro Fitness creates quality, durable 
exercise products and we stand by that 
quality with a lifetime warranty on all 
of our products. If your Waver Press 
ever breaks (and we doubt it will), we’ll 
send you replacement parts and show 
you how to repair it. If your Waver Press 
cannot be repaired, we’ll replace it— 
free of charge. Register your Waver 
Press at 

waverpress.lifeprofitness.com

 

to activate your warranty within 14 days 
of purchase.

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Summary of Contents for Waver Press

Page 1: ...WAV E R P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...te to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of...

Page 4: ...to waverpress lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin using yo...

Page 5: ...p handles to keep your wrists straight while doing push up training and prevent wrist strain Insert the two handles into any of the four available sets of holes along the surface of unit Wider handle...

Page 6: ...h inserts for push up handles Power Switch Resistance Band Loops 1 of 2 Handle Transport Wheel INTENSE INTENSE MEDIUM MEDIUM EASY Where you stand on the Waver Press will impact how challenging the vib...

Page 7: ...Alternates between showing speed distance calories burned and time remaining 10 Time Indicator Indicates value shown is the remaining workout time 11 Speed Indicator Indicates value shown is workout s...

Page 8: ...manual workout you cannot adjust the workout time The speed for your manual workout will begin automatically at level 1 Once your workout has begun you may adjust the speed at any time from 1 99 CREA...

Page 9: ...the Waver Press on a level non slip floor You may put an exercise mat under the unit to protect carpet or other flooring Set up the Waver Press up in an area with at least 5 feet of clearance on all s...

Page 10: ...up your resistance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Press to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benef...

Page 11: ...LANK BASIC UPRIGHT STANCE CORE TRAINING SQUAT COOL DOWN SIDE PLANK TRICEP BLASTER WITH HANDLES TRICEP BLASTER PUSH UP A C E G I K B D F H J L 20 Waver Press User Manual Lifepro Recovery Fitness Collec...

Page 12: ...the stretches and exercises on pages 16 and 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Sp...

Page 13: ...rate the unit or plug unplug the power cord with wet hands 17 Always place the power cable where it won t be stepped on or create a tripping hazard Do not wrap the power cord around the unit Do not sq...

Page 14: ...t direction CAUSE Batteries are dead SOLUTION Replace dead batteries with two new AAA batteries ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 15 minute run time max...

Page 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Page 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Page 17: ...free personal training videos on the web at waverpress lifeprofitness com to learn how to get the most out of your Lifepro Waver Press and achieve the results you want YOU VE GOT THIS Lifeprousa Lifep...

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