TIPS FOR USING YOUR VITALIZEPLUS
• Start at the lowest speed and increase
incrementally.
• Long-term use will help you reach your
goals.
• Drink plenty of water before and after
exercise.
• Stop use if you feel tired or dizzy.
• Do not use on a full stomach.
• Do not use for more than 20 minutes at
a time.
8
VitalizePlus User Manual Lifepro
Re Fitness Collection
9
To get the best results, alternate between the preset programs and custom
workouts to keep your body guessing. Your body tends to adapt to a workout
routine over time, so you want to change up your workouts to keep improving
your fitness and mobility.
CHOOSE A PRESET PROGRAM
You can select from five preset programs: P1–P5. Each preset program is 10
minutes long and uses different training intensities to challenge your body.
To begin a preset program:
1. Press the
Power button
to turn the system ON.
2. Choose a preset program:
a. Press the
Auto / Heat Mode button
on display to toggle between
P1-P5, OR
b. Press the button corresponding to the desired preset program on the
remote control.
3. Press the
Start/Stop button
on the remote control to activate the
selected program.
NOTE:
You cannot adjust speed, time, or turn the roller on/off for preset programs.
CREATE A CUSTOM WORKOUT
You can create your own custom workout by setting a workout time and
speed. You may also turn the heat and acupressure roller on and off at any
time during the custom workout. The default time for custom workouts is 10
minutes. You may set a custom workout duration of 1–20 minutes (in one-
minute increments) while in standby mode. Once you begin your workout
program, you cannot adjust the workout time.
The speed for manual workouts begins automatically at level 1. You may
adjust the speed after your custom workout has begun from 1–20. When
using the acupressure roller, you may not adjust the speed.
To create a custom workout:
1. Press the
Power button
to turn the system ON.
2. The default time duration is 10 minutes. To adjust the time, use the
+ / - buttons
on the hands-free remote control.
3. Press the
Start/Stop button
on the remote control to begin the manual
workout.
4. The speed will automatically begin at level 1. To adjust the speed, use
the
Up/Down Arrow buttons
on the hands-free remote.
5. You may turn the roller on and off by pressing the
M button
on the
remote or display at any time before or during the custom workout.
TURN THE HEAT ON AND OFF
To turn the heat function on or off:
1. Press the
Heat button
on the remote control or the
Auto / Heat button
on the display to turn on the heat. Press the button again to turn off the
heat.
NOTE:
The heat function takes about 3–5 minutes to get up to the full
temperature of 107.6° F.
TURN THE ROLLER MOVEMENT ON AND OFF
An acupressure massage roller is located in each footwell beneath the black
mesh rectangles. You can toggle the roller movement on and off before
beginning a workout or at any time during a workout.
To turn the roller on or off:
1. Press the
M button
on the remote control or the display to turn on the
roller. Press the button again
to turn off the roller.
NOTE:
You cannot adjust the speed
while the roller is in use.
WORKOUT INTENSITY &
SPEED
Workout intensities correspond
to the following speeds:
INTENSITY
SPEED
Low
1-6
Medium
7-13
High
14-20
