12
Rumblex Plus User Manual Lifepro
Re Fitness Collection
13
CHOOSING A TRAINING MODE
*Each training mode is listed in the order that they are toggled through when you press the
Mode button (e.g., press the Mode button once to select the Oscillation training mode, press
twice to select Pulsation, press three times to select Lateral, etc.).
SETTING A WORKOUT TIME AND SPEED
The default time for manual workouts is 10 minutes. You can set a custom
workout duration of 1 to 10 minutes (in 1-minute increments), while in standby
mode. Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has started.
The speed for your manual workout will begin automatically at level 1. Once your
workout has begun, you can change your speed, at any time, from 1–60.
WORKOUT INTENSITY AND SPEED
During your workout, you can quickly see your
current workout intensity by checking the
LED lights on the sides of the Rumblex Plus
or the Workout Intensity Graph on the LCD
touch display. Workout intensities correspond
to the following speeds and colors.
You can use the Rumblex Plus in program or manual mode. To get the best
results, alternate between the preset programs and custom workouts created in
manual mode to keep your body guessing. Your body tends to adapt to a workout
routine over time, so you want to change up your workouts to keep improving
your fitness.
PROGRAM MODE
In program mode, you can select from three preset programs: P1, P2, P3. Each
preset program is 10 minutes long and uses a different training mode to challenge
your body. All three preset programs vary speed and intensity throughout to help
keep you on your toes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the
Power button
to turn the system ON.
2. Press the
Mode button
to toggle between the 3 programs: P1, P2, P3.
3. Press the
Start/Stop button
to activate the selected program.
NOTE:
You cannot adjust the workout time or speed for preset programs.
MANUAL MODE
In manual mode, you can create your own custom workout by choosing from
7 training modes and then setting a workout time and speed.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the
Power button
to turn the system ON.
2. Choose a training mode by pressing the
Mode button
to toggle between the
7 training modes.
3. Set a time duration for your workout:
a. Use the
- / + buttons
on the LCD touch display, OR
b. Use the
Time +/- buttons
on the hands-free remote control.
3. Press the
Start/Stop button
to begin the manual workout.
4. The speed will automatically begin at 1. To adjust the speed:
a. Use the
Up/Down Arrow buttons
on the LCD touch display, OR
b. Use the
Speed ^/ buttons
on the hands-free remote control.
TRAINING MODES*
MOTOR MOVEMENT
ACTIVE MOTOR
Oscillation
Up-Down
Oscillating Motor
Pulsation
Pulsating
Pulsating Motor
Lateral
Side-to-Side
Lateral Motor
Oscillating Pulsation
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
3D/Spiral
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Lateral Pulsation
Pul Side-to-Side
Pulsating Motor + Lateral
Motor
4D
Up-Down + Pul
Side-to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
INTENSITY
SPEED
COLOR
Low
1–20
Green
Medium
21–40
Orange
High
41–60
Red
