Lifepro UMBLEX PLUS 4D User Manual Download Page 1 | Manualshive

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Summary of Contents for UMBLEX PLUS 4D

Page 1: ...R U M B L E X P L U S 4 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L ...

Page 2: ...t out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built in support from our guiding angels and a built in lifetime warran...

Page 3: ... joint or back pain find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of the Lifepro Rumblex Plus Experience joint and back pain relief improves core strength circulation Boost your...

Page 4: ... and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 8 to begin using your Rumblex Plus CUSTOMER SUPPORT If you have any questions about setting up your Rumblex Plus we re here to help Call or email us and an experienced customer support representative will be happy to assist you 732 456 6063 or support ...

Page 5: ...ly so it will not loosen during use Plug the power cord into an AC outlet POWER ON THE RUMBLEX PLUS Flip the breaker switch on the front of the Rumblex Plus to the ON position Press the power button on the display or the remote control EASY START SETUP GUIDE Setup your Lifepro Rumblex Plus in just 5 easy steps 5 3 4 1 2 HOW IT WORKS The Rumblex Plus has three powerful ultra quiet motors a lateral ...

Page 6: ...ttons have been locked via the remote control 4 Program Indicator Shows which preset program is selected 5 Workout Intensity Graph Shows current workout intensity 6 Set Time Buttons Set time duration for manual mode workout 7 Auto Mode Button Toggle through preset programs P1 P2 P3 8 Time Speed Indicator Alternates between showing the time remaining and the current speed 9 Manual Mode Button Toggl...

Page 7: ...grams P1 P2 P3 Each preset program is 10 minutes long and uses a different training mode to challenge your body All three preset programs vary speed and intensity throughout to help keep you on your toes CHOOSING A PROGRAM IN PROGRAM MODE 1 Press the Power button to turn the system ON 2 Press the Mode button to toggle between the 3 programs P1 P2 P3 3 Press the Start Stop button to activate the se...

Page 8: ...ance training effortlessly Use the mini bands in conjunction with your Lifepro Rumblex Plus to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of the Lifepro mini bands Versatile add resistance to cardio workouts and power to strength training Joint friendly reduce joint compression high intensity low impact training Portable carry the mini bands in ...

Page 9: ...TER SPLIT SQUAT STRAIGHT ARM PLANK BICEP CURL SQUAT ALTERNATE SHOULDER PRESS GLUTE STRETCH SIDE LUNGE NECK STRETCH DIP A C E G I K B D F H J L 16 Rumblex Plus User Manual Lifepro Recovery Fitness Collection 17 HOW TO USE THE RUMBLEX PLUS ...

Page 10: ...w building from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Speed 1 15 30 45 Speed 10 15 30 45 Speed 20 15 30 45 Intermediate Speed 21 60 75 90 Speed 30 60 75 90 Speed 40 60 75 9...

Page 11: ...o not operate the Rumblex Plus where aerosol products are used or where oxygen is being administered 8 Keep children under the age of 12 and pets away from the Rumblex Plus at all times 9 The Rumblex Plus should not be used by persons weighing more than 330 lbs 10 Never allow more than one person on the Rumblex Plus at a time 11 Keep the power cord and the surge suppressor away from all heat sourc...

Page 12: ... MACHINE DOES NOT TURN ON CAUSE Power cable is not plugged into a wall outlet SOLUTION Connect power cable to an outlet CAUSE Power cable is not securely plugged into the front of the unit SOLUTION Remove the power cable and reinsert forcefully until you hear a click indicating it is securely connected CAUSE Breaker switch is not flipped on SOLUTION Flip breaker switch on the front of machine to t...

Page 13: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscles and fascia F R O M O U R S O A R F X C O L L E C T I O N The Agility vibrating massage ball is designed to target small muscle groups The Agility Ball is small enough to fit in the palm of your ha...

Page 14: ...d pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by prolonged digital device use The Sonic s vibration technology penetrates deeply into your muscles and fascia treating areas that human hands have difficulty reaching High frequency vibrations loosen t...

Page 15: ...free personal training videos on the web at rumblexplus lifeprofitness com to learn how to get the most out of your Lifepro Rumblex Plus and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...

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