Lifepro Turbo Boost 3D User Manual Download Page 3

Not everyone can afford to hire a personal trainer or a team of professionals 
to help them feel and look their best. But the good news is: you don’t have 
to. Lifepro brings the gym to you. 

The Lifepro Turbo Boost boosts your metabolism and increases circulation, 
which forces your body to burn more fat and reduces the appearance of 
cellulite. The dual-motor vibration plate creates a unique repetitive motion 
using 3D vibration and oscillation that forces your muscles to contract 
repeatedly. This technique works more muscle fibers than other forms of 
exercise, which means you’re getting double the results without double the 
effort. The Turbo Boost is easy to use and will help you reach your goals 
faster than ever before.

If you have suffered an injury or you experience joint or back pain, 

 

find relief and help prevent future injuries by adding the vibration plate 
to your rehab routine. Vibration plates are used by professional athletes, 
physical therapists, and rehabilitation centers everywhere.

Experience joint- and back-pain relief: 

improves core strength  

& circulation

Boost your metabolism:

 encourages your body to burn fat faster 

Decrease your stress: 

increases serotonin and decreases cortisol

Improve circulation: 

decreases blood pressure

Increase strength & flexibility: 

improves stability

Develop stronger bones: 

increases bone density

Check out the exercises in this manual for ways to get started using your 
Turbo Boost. Next, be sure to visit our website 

turboboost.lifeprofitness.com 

for access to our 

 which demonstrate how to 

easily incorporate the Turbo Boost into your fitness routine.

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Summary of Contents for Turbo Boost 3D

Page 1: ...T U R B O B O O S T 3 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers ever...

Page 4: ...urbo Boost 3 Go to turboboost lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 8 to...

Page 5: ...you incorporate strength training into your workout Loop the end of a resistance band through one of the metal bars under the front edge of the unit Thread the resistance band handle through the loop...

Page 6: ...Bar for Resistance Bands 1 of 2 Handle Transport Wheel 1 of 2 10 Turbo Boost User Manual Lifepro Recovery Fitness Collection 11 Where you stand on the Lifepro Turbo Boost will impact how challenging...

Page 7: ...Button Press to toggle through the three preset programs P1 P2 P3 and manual mode 4 Speed Time Buttons In standby with manual mode selected press the buttons to increase or decrease the time duration...

Page 8: ...workouts is 15 minutes You can set a custom workout duration of 1 15 minutes in one minute increments while in standby mode Once you start the manual workout you cannot adjust the workout time The vi...

Page 9: ...body is used to the vibrations before you sit on the machine Do not use after drinking alcohol or taking medication that could affect your balance or make you sleepy SETUP TIPS Set up the Turbo Boost...

Page 10: ...nce to cardio workouts and power to strength training sessions allowing you to train both simultaneously The number of creative workout possibilities are endless Unlike the inconvenience of a full gym...

Page 11: ...LDER FLY BASIC UPRIGHT STANCE TRICEP DIPS WITH HANDLES PUSH UP WITH HANDLES SIDE PLANK BICEP CURLS PELVIC LIFT A C E G I B D F H 20 Turbo Boost User Manual Lifepro Recovery Fitness Collection 21 HOW T...

Page 12: ...d the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Spee...

Page 13: ...r high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or where oxygen is being administered 21 Never leave the Turbo Boost unattended while it is r...

Page 14: ...a click indicating it is securely connected CAUSE Machine can overheat if used for too long SOLUTION If machine has worked for a long time Flip the Power switch to the off position Leave the machine...

Page 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Page 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Page 17: ...free personal training videos on the web at turboboost lifeprofitness com to learn how to get the most out of your Lifepro Turbo Boost and achieve the results you want Lifeprousa Lifeprousa support li...

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