Lifepro RUMBLEX User Manual Download Page 3

Not everyone can afford to hire a personal trainer or a team of professionals 
to help them feel and look their best. But the good news is: you don’t have 
to. Lifepro brings the gym to you. 

The Lifepro Rumblex Max boosts your metabolism and increases circulation, 
which forces your body to burn more fat and reduces the appearance 
of cellulite. The Rumblex Max has three powerful, ultra-quiet motors: 
lateral, oscillating, and pulsating. Each motor can be used separately or 
in combination, giving you an abundance of workout options. When used 
together, the three motors create a unique 4D motion which means you can 
work all of your muscles in far less time than a typical workout. 10 minutes 
is all it takes to complete a full workout with your Rumblex Max.

If you have suffered an injury or you experience joint or back pain, find relief 
and help prevent future injuries by adding the Rumblex Max 4D vibration 
plate to your rehab routine. Vibration plates are used by professional 
athletes, physical therapists, and rehabilitation centers everywhere.

Experience joint- and back-pain relief: 

improves core strength  

& circulation

Boost your metabolism:

 encourages your body to burn fat faster 

Decrease your stress: 

increases serotonin and decreases cortisol

Improve circulation: 

decreases blood pressure

Increase strength & flexibility: 

improves stability

Develop stronger bones: 

increases bone density

Check out the exercises in this manual for ways to get started using your 
Rumblex Max. Next, be sure to visit our website 

rumblexmax.lifeprofitness.com

 

for access to our 

 which demonstrate how to 

easily incorporate the Rumblex Max into your fitness routine.

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    Rumblex Max™ User Manual   Lifepro

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Summary of Contents for RUMBLEX

Page 1: ...R U M B L E X M A X 4 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...k pain find relief and help prevent future injuries by adding the Rumblex Max 4D vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabi...

Page 4: ...to rumblexmax lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 6 Complete the steps in the EASY START SETUP GUIDE on page 8 to begin using you...

Page 5: ...ing exercise Plug the power cord into an AC wall outlet POWER ON THE RUMBLEX MAX Flip the Power switch on the front of the machine to the ON position Press the Power button on the remote control EASY...

Page 6: ...feel tired or dizzy or if you experience pain or difficulty breathing Do not use for more than 30 minutes per day EXERCISE TIPS Start slow and easy with 10 minute workouts Work your way up to longer m...

Page 7: ...ill enter standby mode 2 Prg Mode Button In standby mode choose from 16 preset programs P01 P16 or choose from 7 vibration manual workout modes H L U HL HU LU AL During a manual mode workout use the b...

Page 8: ...aining modes CHOOSING A PROGRAM IN PROGRAM MODE 1 Press the Power button on the remote control or the control panel to turn the machine ON 2 Press the Set button on the remote control or the Prg Mode...

Page 9: ...u may adjust the speed at any time from levels 1 99 WORKOUT INTENSITY AND SPEED Workout intensity corresponds to the following speeds CHOOSING A VIBRATION MODE VIBRATION MODES MOTOR MOVEMENT ACTIVE MO...

Page 10: ...our resistance training effortlessly Use the mini bands in conjunction with your Rumblex Max to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of the L...

Page 11: ...R STRETCH BASIC UPRIGHT POSE UPRIGHT ROW CORE TRAINING WHOLE BODY TRAINING ONE LEG BALANCE BICEP CURL ARM TRAINING ONE LEG SQUAT A C E G I K B D F H J L 20 Rumblex Max User Manual Lifepro Recovery Fit...

Page 12: ...w building from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build str...

Page 13: ...away from moisture dust dirt and heat sources Do not use or store in high temperature or high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or wh...

Page 14: ...to the ON position SOLUTION Flip the Power switch on the front of machine to the ON position CAUSE Power cable is not securely plugged into the front of the unit SOLUTION Remove the power cable and r...

Page 15: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...

Page 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Page 17: ...free personal training videos on the web at rumblexmax lifeprofitness com to learn how to get the most out of your Lifepro Rumblex Max and achieve the results you want Lifeprousa Lifeprousa support li...

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