SAFETY TIPS
• Before lifting a dumbbell, always ensure the desired weight load is locked
in.
• Only adjust the weight of the dumbbell when it is in the rack. Never
adjust the weight while the dumbbell is in use.
• Do not force the black weight-adjustment knob to move. If it fails to
move the first time, check to ensure the dumbbell and weight plates are
seated properly in the rack.
• Return the weight load to the lightest settings, 5 pounds, after each
workout to avoid future injury.
• It is highly recommended that you consult with your doctor before
beginning any new exercise program, including using the PowerFlow Plus
dumbbell. This is especially important for those over the age of 35 or
with existing health conditions.
• Your doctor should help you determine the appropriate length of
strength-training sessions, as well as the frequency (how often you
exercise) and intensity (how intensely you exercise) based on your age,
fitness level, and any existing health conditions you may have. Always
exercise within the parameters discussed with your doctor to avoid injury
or damage to your health. Do not use if injured or ill.
• Exercise sensibly, and do not overload, especially on your initial
workouts.
• Keep hair, fingers, and clothing away from the dumbbell when adjusting
the weight, as pinching may occur.
• If using two dumbbells at once, do not allow the dumbbells to forcefully
bump together. Damage or injury may occur.
EXERCISE TIPS
• It is recommended that beginners consult with a personal trainer for
guidance on correct weightlifting form and for strength training tips and
exercises.
• Before beginning a workout, ensure that the workout area is free from
objects, people, and pets that may cause interference or injury. Warm
up before beginning a workout. It is especially important to warm up the
specific muscle groups you will be working during your strength training
session.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. If there is strain elsewhere, you may
need to re-evaluate the amount of weight that is involved with the lift.
Keeping proper form also includes maintaining control through the entire
range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the
starting position. Never hold your breath during any part of an exercise.
• Always wear appropriate clothing and shoes when exercising. Athletic
shoes with good support and loose-fitting, breathable clothing will
reduce the risk of injury.
• You may wish to wear weightlifting gloves to prevent hand chafing,
blistering, and callouses.
• We recommend beginning with a low weight and increasing the amount
you lift slowly over a few weeks to avoid injury.
• Use the dumbbell every other day to allow your muscles sufficient time
to recover from your workout.
• You may wish to place the rack and PowerFlow Plus dumbbell on a
sturdy table or shelf instead of on the ground to avoid repetitive bending.
• Do not drop the dumbbell on the ground. Do not drop the dumbbell on
the rack, as this could damage the dumbbell and the rack.
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PowerFlow Plus
User Manual Lifepro
Strength Training Collection
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